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Season 2 · Episode 5

Jessica Williams - Jess Juiced

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  1. 0:00Walk on, walk on, walk on to Alienize Photos industry talk.
  2. 0:08Yes, yes, yes, and I've got a very special guest.
  3. 0:13Miss Jess, Jessica Williams, a power connector,
  4. 0:19big in the community, world class juicer, civic engagement.
  5. 0:27Collaborative.
  6. 0:27Collaborative.
  7. 0:28See, it's so much, she had to help me out.
  8. 0:31But I'm gonna let you introduce yourself to the people.
  9. 0:34Thank you.
  10. 0:35Thank you for having me.
  11. 0:36Greatly appreciated to be here.
  12. 0:39Yep, the girl, Jess Williams, in the flesh here.
  13. 0:44One, like you said, the world class juice connoisseur.
  14. 0:47I like to call myself that now from now on.
  15. 0:49So that's the tag line.
  16. 0:50That's the tag line, yes.
  17. 0:52But I've been juicing for a couple of years now,
  18. 0:55making fresh fruit and vegetable juices
  19. 0:57with zero sugar, zero additives,
  20. 0:59so nothing but the greatest qualities.
  21. 1:02I mean, we had some today.
  22. 1:03Yeah, my cup's a little empty now, you know.
  23. 1:07And what did we have in this juice?
  24. 1:09We had a little bit of watermelon, beet.
  25. 1:11Mm-hmm.
  26. 1:12So it was watermelon, beet, carrot, yellow pepper,
  27. 1:17bell pepper, lemon, and mint.
  28. 1:20Oh.
  29. 1:20And that's it.
  30. 1:21That's delicious.
  31. 1:22My daughter had some.
  32. 1:23She loved it.
  33. 1:24Yeah, yeah.
  34. 1:25So we take what you have in the refrigerator,
  35. 1:27nothing too crazy, nothing fancy, very simple.
  36. 1:30Put it together in a juice.
  37. 1:31So where did you get started in the juices?
  38. 1:33What inspired you?
  39. 1:35It really, I think that, so like I said,
  40. 1:38I'm a people connector,
  41. 1:39connector of a variety of things, right?
  42. 1:42So I worked for the city of Cleveland, Ward 5.
  43. 1:46Shout out to my boss, Councilman Richard Starr.
  44. 1:49So that is where some of this actually started from.
  45. 1:53Being connected in the community,
  46. 1:54being around the organization is right in the heart
  47. 1:57of an area that can be identified as a space,
  48. 2:01as a food desert.
  49. 2:03So with that, there's still beauty in it
  50. 2:06because there are farms down there.
  51. 2:08There are food pantries down there.
  52. 2:10So I was exposed to Red All Green Partnership,
  53. 2:13as well as Farmer Jones Market.
  54. 2:15And with that exposure came the opportunity
  55. 2:18for me to go to an actual farm,
  56. 2:20get a seeded watermelon, not seedless.
  57. 2:23Seed it, y'all.
  58. 2:24Seed it, make sure they have seeds.
  59. 2:27It's gonna consume fruit in general.
  60. 2:29Yes, so it was through that exposure
  61. 2:30that one day during COVID, I just started seeing stuff.
  62. 2:34You know, you talk about one thing,
  63. 2:35if I don't pick it up.
  64. 2:36And so everyone's social media was stuff about juicers,
  65. 2:39smoothies, eating clean.
  66. 2:41I was working out a lot.
  67. 2:42So it just kind of fell into my lap, if you will.
  68. 2:45So my family was trying to figure out a way
  69. 2:47to consume vegetables more.
  70. 2:50I'm a summer baby, so I love to be outside.
  71. 2:52So being around fruits and vegetables
  72. 2:54and all of that, that's what I like in the summertime.
  73. 2:56So it was summer, I bought a juicer,
  74. 2:59and the family loved it.
  75. 3:01Oddly enough, we just listed carrots, beets, bell peppers.
  76. 3:06Who picking that up and just munching on it?
  77. 3:08I mean, I would, you know.
  78. 3:10I mean, people do, and that's a great thing.
  79. 3:13Exactly, you gotta be a little bit different.
  80. 3:15But it was through that that I started being able
  81. 3:18to play with whatever I had in the refrigerator.
  82. 3:21So yes, I would go purchase items,
  83. 3:23but maybe I had bought a three-pack of bell pepper
  84. 3:26and one still left over, right?
  85. 3:28So I just started buying things here and there,
  86. 3:30rinsing them through the refrigerator,
  87. 3:32and started coming up with these different concoctions.
  88. 3:35Okay, I got a new name for you now
  89. 3:38that you're kind of re-enlightening me
  90. 3:40with the stories.
  91. 3:41I haven't heard your story before,
  92. 3:43but world-class kitchen sciences.
  93. 3:47I'ma take it.
  94. 3:49Because it's a science to this.
  95. 3:50It really is.
  96. 3:52Knowing the acidity levels,
  97. 3:54knowing how long that once these vegetables
  98. 3:56are broken down into a juice and exposed to air,
  99. 4:00how long, now that they have that air contact,
  100. 4:02are they fresh and considered drinkable?
  101. 4:04Because the juice only has a fresh shelf life
  102. 4:07of three days.
  103. 4:09Wow, okay, so maybe that's why I made some juice
  104. 4:11and was stuffing with bubble in it that night.
  105. 4:13Well, okay, all right.
  106. 4:15It was working, it was working.
  107. 4:17And you taste it when it's fresh,
  108. 4:19without that sugar, without those extra additives,
  109. 4:21things don't last as long.
  110. 4:23That's why you can buy your juice
  111. 4:24and leave it in the refrigerator for three weeks.
  112. 4:27Yeah, I had to get my Jess juice on
  113. 4:29and I effed it up, y'all.
  114. 4:31But I was doing something, like, sheesh.
  115. 4:34Real quick, real quick, it works.
  116. 4:36It works.
  117. 4:38Man, my stomach was like.
  118. 4:41But that's helping you out.
  119. 4:43That's getting all of those things that's in the body
  120. 4:45that need to be filtered out, filtering them out.
  121. 4:47So that's a good thing.
  122. 4:48Well, I had it a little longer than.
  123. 4:50You did not.
  124. 4:52I love juice, I'm not drinking that anymore.
  125. 4:54But you know what?
  126. 4:55Hey, I'm not mad at you.
  127. 4:56You can take it.
  128. 4:57You twisted and it sounded like pop.
  129. 4:59I'm like, maybe I shouldn't be drinking it,
  130. 5:01but I'm gonna do it.
  131. 5:01I've used that.
  132. 5:02I didn't drink at all,
  133. 5:03because I kind of felt like something ain't right.
  134. 5:06Right, I was thirsty too, so.
  135. 5:09Hey, you live and you learn.
  136. 5:12You learn that day.
  137. 5:12To the world-class kitchen sciences, you know,
  138. 5:16for now on.
  139. 5:17I got you, I got you.
  140. 5:19But yeah, having that quick shelf life,
  141. 5:22it keeps you on the grind.
  142. 5:23It keeps you in the process.
  143. 5:24So I was in the process of juicing for me and my family,
  144. 5:28and we were trying to juice every day.
  145. 5:30So that's every few days,
  146. 5:31you're making another batch of juice.
  147. 5:33So it flew.
  148. 5:34It went crazy.
  149. 5:35We started drinking it.
  150. 5:36The family loved it.
  151. 5:37In the minute we took it outside to work,
  152. 5:40I started just testing it out.
  153. 5:41Girl, try this.
  154. 5:42Hey, you want some of this?
  155. 5:43Try this.
  156. 5:43And before I knew it, orders started flowing.
  157. 5:45And just juice was born.
  158. 5:49So I know a lot of people that drink smoothies
  159. 5:52and go to smoothies as a way of consumption,
  160. 5:58especially for protein.
  161. 5:59How would you say juicing compares to smoothies?
  162. 6:03That's a good question.
  163. 6:04That really is.
  164. 6:06For me, I would think the biggest difference
  165. 6:08would be number one, how it's prepared.
  166. 6:12So when you think about a smoothie,
  167. 6:13the smoothie and the juice are very similar.
  168. 6:15It's just the thickness consistency of it.
  169. 6:18So the smoothie tends to be a little bit thicker,
  170. 6:22but it really depends on the ingredients.
  171. 6:26So in a smoothie, the fiber content is still intact.
  172. 6:32You're not breaking down those ingredients
  173. 6:34to a different consistency.
  174. 6:36You're not turning a solid into a liquid all the way.
  175. 6:39You're turning it,
  176. 6:41but it's not as liquefied as a juice.
  177. 6:44And so then when you think about the ingredients,
  178. 6:46if you were to make a smoothie
  179. 6:48out of the exact same ingredients as a juice,
  180. 6:50your body is still gonna consume that as a juice.
  181. 6:53So you might not be that full
  182. 6:54as you think you might be from a smoothie.
  183. 6:57It depends on the protein content within that.
  184. 6:59So with juicing, the only thing people think about
  185. 7:03negatively, if you will, when it comes to juice,
  186. 7:05is that you break it down so much
  187. 7:07that you lose some of those nutrients
  188. 7:10that would be maintained if you were to bite it.
  189. 7:12Because you are taking that solid object
  190. 7:14and you're crushing it down,
  191. 7:16and the crushing and the juicing process,
  192. 7:18some of those nutrients are broken down
  193. 7:25a little bit too much to be digested by us.
  194. 7:28So that's the only, the true difference.
  195. 7:31And but if you think about your orange juice,
  196. 7:33the pulp, the pulp is where some of that nutrients
  197. 7:36are found.
  198. 7:37So when you juice it and you get rid of that pulp,
  199. 7:39you get rid of some of the nutrients in a sense,
  200. 7:41but you just cater that by drinking a little bit more.
  201. 7:44So you don't have to drink as much smoothies,
  202. 7:45but if you have more protein-based ingredients in that,
  203. 7:49your green leafy vegetables,
  204. 7:52some of your other vegetables as well,
  205. 7:54if you have that in that smoothie mix,
  206. 7:56then it's gonna stick to your ribs a little bit better,
  207. 7:59but it's just how you break it down.
  208. 8:00So I tend to like my juices
  209. 8:02with as little pulp as possible.
  210. 8:05Okay.
  211. 8:05Because I don't like that taste.
  212. 8:07But I know that I'm doing that there
  213. 8:09that some people think about that
  214. 8:11as losing some of the nutrients.
  215. 8:13So when people think about that,
  216. 8:14I said, we'll just drink two.
  217. 8:16Double it up.
  218. 8:16Drink two, okay.
  219. 8:18Now, like when,
  220. 8:21like you said, the oranges.
  221. 8:22So we speak about oranges.
  222. 8:23I like orange, turmeric,
  223. 8:26turmeric and ginger type of blend.
  224. 8:28Oh yeah.
  225. 8:29Like those are my go-to.
  226. 8:31So what's some of your favorite juices that you made?
  227. 8:35My go-to, my original juice.
  228. 8:38And I'll tell you this.
  229. 8:40I'm not a recipe blogger.
  230. 8:43Think of me as like the new age grandma, right?
  231. 8:45Grandma might've had a recipe,
  232. 8:46but I might've said a pinch instead of a tea spoon.
  233. 8:51That's how I am.
  234. 8:52Right?
  235. 8:52So I bring those into the kitchen
  236. 8:55and into the juice making process.
  237. 8:58But in reality,
  238. 9:01my best juice came from ingredients
  239. 9:04that were the most juice yielding.
  240. 9:08So we was balling on the budget.
  241. 9:10So when we thinking about that,
  242. 9:12I'm thinking of what are ingredients
  243. 9:14that's gonna give me the most juice?
  244. 9:16Number one, my pineapple.
  245. 9:17Okay.
  246. 9:18One pineapple can give me,
  247. 9:21I don't wanna say the exact measurements of a juice,
  248. 9:23but it gives me enough to be able to provide juice
  249. 9:26with a family of three.
  250. 9:29So that strong pineapple base,
  251. 9:30if you break that down in a juice,
  252. 9:32I need a few more ingredients on top of that
  253. 9:34to make it a full well-rounded juice.
  254. 9:36So I always did a pineapple because of the juice content,
  255. 9:40a bag of oranges that typically come
  256. 9:42with about eight oranges.
  257. 9:44So that's another juice field product or ingredient.
  258. 9:48And then from that,
  259. 9:49I just try to add a couple of matching vegetables.
  260. 9:53So your turmeric, your ginger.
  261. 9:56I just started playing around with bell peppers,
  262. 9:58but I've always played with beets.
  263. 10:00And beets can be your traditional red
  264. 10:03or it can be a golden beet that's orange.
  265. 10:07I don't think I had a golden beet before.
  266. 10:08You did in my juice.
  267. 10:11Oh.
  268. 10:13Okay.
  269. 10:13You did in the juice,
  270. 10:16but it came off of what was affordable in the colors.
  271. 10:20So I was playing around with your beets,
  272. 10:23your oranges, your pineapples, your ginger,
  273. 10:26your mint,
  274. 10:27because the mint really didn't give a color,
  275. 10:28but that mint flavor would really help out
  276. 10:32if I was struggling to match stuff up together.
  277. 10:34So that was my base in carrots.
  278. 10:38I wear glasses.
  279. 10:40So when you think about that,
  280. 10:41carrots is always known to help with eyesight.
  281. 10:43So I always threw them there,
  282. 10:44but they were all about the same color anyway.
  283. 10:47So that's really how I thought about my ingredients
  284. 10:50for each juice.
  285. 10:51That was easy, cheap, affordable way to make a juice.
  286. 10:54So that was the number one thing I made
  287. 10:56and everyone loved it.
  288. 11:00So the color of this juice that she had me sample,
  289. 11:04which I had a lot of her juice
  290. 11:05we got back in the day over the years,
  291. 11:08it was red.
  292. 11:10So I feel like it was good in my heart
  293. 11:12and my heart dancing right now and it's thanking you.
  294. 11:14So appreciate it.
  295. 11:15And you see how you make that connection.
  296. 11:18Absolutely.
  297. 11:18Every, a lot of vegetables,
  298. 11:20and I'm still reading this,
  299. 11:22so quote me, but not to the T,
  300. 11:24but a lot of fruits and vegetables,
  301. 11:27when you look at their shape,
  302. 11:28they appear like something in the body.
  303. 11:33And so-
  304. 11:34Color as well.
  305. 11:35Color as well.
  306. 11:36So when you think about issues or symptoms
  307. 11:39that you wanna fix, the beets,
  308. 11:41you talked about your heart.
  309. 11:43Beets also help with your iron level as well.
  310. 11:46A lot of circulation.
  311. 11:47There you go.
  312. 11:48There you go.
  313. 11:49So it's that simple education too
  314. 11:52that started to come with it
  315. 11:53and had me to think,
  316. 11:54all right, I have real bad sinuses.
  317. 11:56What can I do to help alleviate that?
  318. 12:01What are some actually?
  319. 12:03So in drinking the juices,
  320. 12:04part of the benefit of drinking a natural juice,
  321. 12:08a raw juice, if you will,
  322. 12:10is once it comes into your body,
  323. 12:12it's immediately going into your bloodstream,
  324. 12:14immediately going into your system
  325. 12:16and it's helping to attack whatever it is
  326. 12:18in your body it needs to attack.
  327. 12:20So your beets help out with your blood,
  328. 12:22the carrots help out with your eyes,
  329. 12:24the orange helps out with your immune system.
  330. 12:27It's going into attack mode immediately.
  331. 12:30And some of that stuff wouldn't come into your body
  332. 12:33because when would you sit and just cheer it out a beat?
  333. 12:38So with that being said,
  334. 12:39I'm stepping into the coach and business coaching.
  335. 12:44Having ideology,
  336. 12:47basically strategizing with ideas, ideation sessions.
  337. 12:54So a lot of people are stuck with their mindset.
  338. 12:59So as far as these nutrients and minerals
  339. 13:04from their fruits and vegetables attacking,
  340. 13:07like you said, the inner,
  341. 13:09let's just say thought, so mindset.
  342. 13:12Is there anything that kind of tweaks
  343. 13:15or sharpen the brain?
  344. 13:19Almost like a power juice.
  345. 13:22And honestly, any juice,
  346. 13:24people get weirded when I say that
  347. 13:26because it's that simple.
  348. 13:28It's just that simple.
  349. 13:31I like the whole just too
  350. 13:32because it's just, there you go,
  351. 13:35just juice, just that simple, right?
  352. 13:38I was a teenage mom.
  353. 13:40So when you think about 16 year old having a baby,
  354. 13:43how much money do you think I was making, right?
  355. 13:46I was going to say another one.
  356. 13:48Is it anything to fight poverty or?
  357. 13:52Okay, okay.
  358. 13:54So the resources were slim.
  359. 13:56And so the base of all of this came from
  360. 13:59what do I have?
  361. 14:00What do I have access to in the community?
  362. 14:03And what do I have at home readily available?
  363. 14:06And it's really anything, any juice,
  364. 14:09any fruit concoction that you make,
  365. 14:11whether it's with pineapples, oranges,
  366. 14:14gingers, watermelon, whatever you have available,
  367. 14:18that's helpful.
  368. 14:19There isn't a science to say drink this only
  369. 14:22and this is going to heal everything, right?
  370. 14:25Every ingredient has a different power.
  371. 14:28So when you think about it, whatever you got,
  372. 14:32if all you have is a bag of apples
  373. 14:33and you're going to go buy a pineapple,
  374. 14:35apple and pineapple juice is.
  375. 14:37Dang, don't tell me it's vice.
  376. 14:39And it's just that simple
  377. 14:40because you're drinking it the freshest way possible
  378. 14:44and your body is ingesting it
  379. 14:46one of the freshest ways possible.
  380. 14:48It's going to be a benefit to you.
  381. 14:50And it's just that over time.
  382. 14:51So if all you have is some stamps
  383. 14:54and on them stamps at the end of all your grocery shopping,
  384. 14:56you got $10 left.
  385. 14:58With that $10, you're going to go buy you
  386. 14:59a bag of oranges.
  387. 15:01You're going to buy you a pineapple for 250
  388. 15:03and then you're going to figure out
  389. 15:04what other vegetable can go with those last couple of dollars.
  390. 15:07So a three pack of bell pepper
  391. 15:09running you around $5 or so.
  392. 15:11Bell pepper, pineapple, oranges.
  393. 15:13It's a juice.
  394. 15:16$10.
  395. 15:16You might be in the kitchen and it's like.
  396. 15:19And juicers aren't as loud as blenders.
  397. 15:23Another, another good thing.
  398. 15:25Yeah, buy me a new juicer, y'all.
  399. 15:28Any juicers you recommend?
  400. 15:32Okay, so juicing is more expensive
  401. 15:35than your smoothie making.
  402. 15:42You're at a cost.
  403. 15:43Okay.
  404. 15:44Once again, it's the teenage mom coming into play.
  405. 15:47So I didn't start with a juicer.
  406. 15:48I started with a blender.
  407. 15:50Once again, using what you had.
  408. 15:52So I had a blender in the house.
  409. 15:54Wasn't really using it.
  410. 15:56Hopped on YouTube University.
  411. 15:58Found a few really good tutorial videos on the process.
  412. 16:02It's a little longer.
  413. 16:04But before you can go to the point
  414. 16:06of where you spending $500 for a top of the line juicer,
  415. 16:10start with what you got.
  416. 16:11So I was blending my ingredients down in the blender
  417. 16:16and using the cheese cloth
  418. 16:18to strain the juice from the smoothie.
  419. 16:22Now that process is very extended.
  420. 16:25But when you don't have what you don't have,
  421. 16:28you make way with what you got.
  422. 16:29Right.
  423. 16:30And that's what I did.
  424. 16:31So I really did not start juicing
  425. 16:33through an actual juicer for at least six months.
  426. 16:39Because it costs so much.
  427. 16:40And I didn't know at the time
  428. 16:43that this was gonna be something
  429. 16:44I can talk about two years later.
  430. 16:46So the blender held me down.
  431. 16:48And it was just as simple as that.
  432. 16:50Blending everything up together.
  433. 16:54I think when I was doing the smoothie version though,
  434. 16:59I think I might've been adding a little water with it.
  435. 17:02Cause you can't blend everything dry.
  436. 17:04I've definitely done that little water little.
  437. 17:07Yeah.
  438. 17:08I'll be pressing here.
  439. 17:08And he said, look, we gonna parade this.
  440. 17:11We gonna crush it.
  441. 17:12He gonna, look.
  442. 17:13So you have to play around a little bit more.
  443. 17:15Once again, it's scientific.
  444. 17:17Keyboard, piano or something.
  445. 17:19It's a sign of the world.
  446. 17:21Look, I'm making sure to pause.
  447. 17:23But it's the science.
  448. 17:24But for a person, like I said,
  449. 17:26thinking about coming home, making $200 checks
  450. 17:29when my child was little,
  451. 17:31in the back of my mind,
  452. 17:32everything that I do starts from a simple idea.
  453. 17:35So if simple is meaning
  454. 17:37all you have is a bag of apples
  455. 17:39and an old blender from who knows when,
  456. 17:42just take your time.
  457. 17:43It won't take you a little bit more time,
  458. 17:44but you can do it.
  459. 17:46And I actually wanna just piggyback off what you said.
  460. 17:50Start simple.
  461. 17:51So like writing a book,
  462. 17:53you know all the steps or you may not.
  463. 17:56You got a pen, you got a pencil or a paper.
  464. 17:59Start with that.
  465. 18:00Start with a notebook and then a laptop.
  466. 18:02I said, once I get a laptop,
  467. 18:05I'm gonna write a book.
  468. 18:07I got a laptop.
  469. 18:08Six months later, I published my book.
  470. 18:10That's wild.
  471. 18:11But it starts with a step
  472. 18:13and it also starts with your mind.
  473. 18:15Yes.
  474. 18:15You have to put it in like,
  475. 18:17okay, yes, I could do this.
  476. 18:18I don't really know what,
  477. 18:19but I'm gonna just write.
  478. 18:20We're gonna format it later.
  479. 18:21We're gonna do the research and everything later,
  480. 18:23but just start.
  481. 18:25Start with a word.
  482. 18:26A sentence a day, a page a day,
  483. 18:29a chapter, a week.
  484. 18:31Start short.
  485. 18:33Absolutely.
  486. 18:33Easy.
  487. 18:34Make it simple.
  488. 18:36Just start.
  489. 18:37Just start.
  490. 18:39Ooh, Jess.
  491. 18:39I'm not a whole just thing.
  492. 18:41Yes.
  493. 18:43So, you said like two years later.
  494. 18:45So how did you know or when did you know
  495. 18:47you wanted to turn this into like a business?
  496. 18:52I think that because of the position that I was in
  497. 18:57being so in the mix of the community.
  498. 19:02Let's rewind back.
  499. 19:04So when you speak about community,
  500. 19:06like you said, civic engagement.
  501. 19:10Collaborative.
  502. 19:11Collaborative.
  503. 19:12Mm-hmm.
  504. 19:12I better say, oh, commuter chaos, son.
  505. 19:17So, civic engagement, collaborative.
  506. 19:20Let's speak a little bit about that.
  507. 19:22So essentially all worlds lead back to War Five.
  508. 19:27War Five in Cleveland, Ohio.
  509. 19:29There you go.
  510. 19:29Shout out to Councilman Richard Starr.
  511. 19:31So all worlds lead back to that.
  512. 19:34I was introduced to the Red Rock Green Partnership
  513. 19:37through that.
  514. 19:38And then work, right?
  515. 19:39So I took the juices.
  516. 19:40I started juices at home.
  517. 19:42Took them out and started giving them out to friends,
  518. 19:44places I were at, every event I would go to.
  519. 19:47I would just have a couple on me
  520. 19:48or I was trying to really get the name out there.
  521. 19:51And so the reaction was great immediately.
  522. 19:57Like I was bringing small,
  523. 19:59I would have small little bottles on me,
  524. 20:00maybe four ounce bottles to give out
  525. 20:02as samples everywhere.
  526. 20:03I had a couple of those samples.
  527. 20:05Oh, you know, juice.
  528. 20:07And so through those connections with the community,
  529. 20:12people were telling me like,
  530. 20:13this is a business.
  531. 20:15This is a need.
  532. 20:16And then the opportunities for funding
  533. 20:19were starting to trickle in.
  534. 20:21And I say trickle because funding is always hard.
  535. 20:23It's always a need.
  536. 20:24Yes, yes.
  537. 20:25But once those financial opportunities
  538. 20:27started to come about
  539. 20:28and I made the actual business structure,
  540. 20:32I knew I was in the business.
  541. 20:33And so for me, it was a little bit hard at first
  542. 20:35because it takes money to make money.
  543. 20:37And I wasn't sure how much money was going to be made
  544. 20:40considering that I'm serving underserved populations
  545. 20:44and individuals who barely got a dollar to buy a pop,
  546. 20:48let alone $5 to buy a juice.
  547. 20:51So the math part was a little bit tricky,
  548. 20:53but the need was there.
  549. 20:54People start asking for it.
  550. 20:55So I started tending pop-up shops.
  551. 20:58And before you know it,
  552. 21:00I was on a podcast like this.
  553. 21:04So you said the need was there,
  554. 21:06but also it was a conversation with the pricing.
  555. 21:09Like how did you determine your pricing?
  556. 21:12Was it based off the ingredients, market research?
  557. 21:15How did that come about?
  558. 21:17So I definitely want to shout out partners
  559. 21:19who made it accessible for me to be able to purchase
  560. 21:25all of the ingredients needed
  561. 21:27when it comes to juicing.
  562. 21:29And it was through that that I was able to,
  563. 21:33like I said, have the ingredients.
  564. 21:35So Farmer Jones Market, right?
  565. 21:38I was going to that bad boy every week.
  566. 21:42Start going out, yeah.
  567. 21:44I was in there like clockwork
  568. 21:45because I mean, juices only last three days.
  569. 21:47So I'm making juices the day of events.
  570. 21:50And if I have an event on a Friday of this week
  571. 21:53and a Tuesday of next week,
  572. 21:54that's two different shopping trips, just that easy.
  573. 21:59So one, the ingredients were made
  574. 22:02a little bit more affordable, right?
  575. 22:04It's always better to go to your local market
  576. 22:06rather than a franchise grocery store.
  577. 22:09And then the way that I was presenting myself,
  578. 22:13knowing that the people who I wanted to face,
  579. 22:16so I almost, if you think about it,
  580. 22:18the first year in business
  581. 22:20is never your best financial year.
  582. 22:23So was I fulfilling the need
  583. 22:25and not getting all of the financial gains
  584. 22:27back afterwards?
  585. 22:28Absolutely.
  586. 22:30But at the time, it wasn't so much out of my control
  587. 22:33that I was essentially losing, if you will.
  588. 22:37For me being able to provide that
  589. 22:39for whether it was a youth group,
  590. 22:41a girl group or a community event,
  591. 22:44that exposure at that time
  592. 22:46allowed me to kind of bring it down a notch
  593. 22:48just a little bit.
  594. 22:50So thinking about the pricing,
  595. 22:52I had to pivot the way that I handle my business
  596. 22:55a little bit, because you're right.
  597. 22:57For some reason, and who knows why,
  598. 22:59I'm leaning on the government.
  599. 23:00But for some reason, healthier options
  600. 23:02are a little bit more expensive.
  601. 23:06So knowing that,
  602. 23:07I knew that I couldn't come into the game
  603. 23:09just selling juices person to person.
  604. 23:13So I started to pivot,
  605. 23:16and this is where the beauty of being
  606. 23:18in constant contact with community,
  607. 23:20I was able to pivot and say, you know what,
  608. 23:22I want to provide these juices to this group of people,
  609. 23:25but maybe if I angle it through organizations,
  610. 23:28and I'm talking to the organizations
  611. 23:30for them to provide the need,
  612. 23:32now I'm going business to business.
  613. 23:37That is a great business.
  614. 23:40Because we don't want to charge the people.
  615. 23:43But we know business to business,
  616. 23:44we can make moves.
  617. 23:46So now, instead of me trying to sell
  618. 23:49almost door to door, if you will.
  619. 23:51True.
  620. 23:53Now I'm going to these larger scale events,
  621. 23:57positioning myself to sell juices either at their events
  622. 24:01and they're given to the people,
  623. 24:04or positioning for them to purchase something
  624. 24:07from me directly.
  625. 24:09Because they have an event that I want to attend,
  626. 24:12so either you will afford the cost upfront
  627. 24:14for me to come to your event and give out juices for free,
  628. 24:17or we can work something out
  629. 24:20where you have an event and you want me to pop up,
  630. 24:22but we need to think about how can we both make this.
  631. 24:26That's right.
  632. 24:27Right, right?
  633. 24:28So it's just realigning your actual target.
  634. 24:31My target audience is always going to be the community,
  635. 24:34but how do I access them is through partnerships
  636. 24:39with the resources putting on these community-led events.
  637. 24:43So it's just, you know,
  638. 24:45once again, going back to that community.
  639. 24:47The need is there.
  640. 24:48The partnerships had to become available
  641. 24:50for me to meet that need.
  642. 24:51So just connecting with the people
  643. 24:53and the partners that are out there
  644. 24:56organizing these events so that we can
  645. 24:59make it affordable for the people attending those events.
  646. 25:03So I'm still learning.
  647. 25:04I'm still figuring it out,
  648. 25:06but I just had to think if my target audience
  649. 25:09is the people, how do I get to the people?
  650. 25:11And that's through organizations
  651. 25:14who are hosting people, essentially.
  652. 25:19So with that being said,
  653. 25:23as far as like events,
  654. 25:25have you ever been to like trade shows
  655. 25:27and kind of market through trade shows?
  656. 25:29I have not yet.
  657. 25:31Have not yet.
  658. 25:32I've done some youth engagement with Queen I Am.
  659. 25:38Big shout out to Queen I Am.
  660. 25:40Yeah, she was my first youth group
  661. 25:43that I did a presentation for.
  662. 25:46And that was beautiful.
  663. 25:48That was something that I really won't ever forget.
  664. 25:51Cause like I said,
  665. 25:51that was my first presentation to a youth group.
  666. 25:54And kids are different than adults.
  667. 25:56I just got down from, coming from the school,
  668. 25:59man, so bad.
  669. 26:02They're just, you know, full of energy.
  670. 26:04Well, yeah, full of energy.
  671. 26:10So it was through those partnerships,
  672. 26:14and this is where I can start rambling.
  673. 26:15So please divert me back on the right track
  674. 26:17if I go too far off.
  675. 26:23But through those community partnerships,
  676. 26:26I was able to kind of expose myself to different groups
  677. 26:30that I might not be able to do so on my own.
  678. 26:33So now current events coming up,
  679. 26:36I'm a part of the Civic Engagement Collaborative.
  680. 26:38That's a group, a collective of myself
  681. 26:41and three other women came together.
  682. 26:44Once again, all roads lead to Ward 5.
  683. 26:47So we either live in the area, work in the area,
  684. 26:51or we are invested in the area.
  685. 26:54And we came together,
  686. 26:55we've been working together now for a few years
  687. 26:57and the need there was the voter engagement.
  688. 27:02And voting can be a scary topic
  689. 27:05because either you live down the way
  690. 27:07and you don't think it affects you directly
  691. 27:09or you live up the way and you don't see the need
  692. 27:12in the same distractions or the same disadvantages
  693. 27:18of those who are directly impacted
  694. 27:21but don't understand the importance of voting.
  695. 27:24So it was a double-edged sword.
  696. 27:25Some people like, oh, I moved out of that
  697. 27:27because I didn't want to be around that anymore.
  698. 27:29So now it no longer affects me.
  699. 27:31And then there's others that this is where I'm at,
  700. 27:34live here, die here, this is home.
  701. 27:37But I've been down here forever
  702. 27:39and I've never seen anything good for me from voting.
  703. 27:43Why vote?
  704. 27:46Ooh, what about samples at the voting?
  705. 27:52What you mean?
  706. 27:54Passing out samples at the voting.
  707. 27:55Yeah, so the civic engagement collaborative,
  708. 27:58we were able to think about those two
  709. 28:01very opposing sides and think of a way
  710. 28:03to how do we bring everybody into a room
  711. 28:05to get everybody to understand whether you are
  712. 28:08up the way, down the way, out the way, right?
  713. 28:10Politics affects you directly.
  714. 28:13So we thought of these ideas and we came up
  715. 28:15with the karaoke and conversations events, right?
  716. 28:19Gotta ring to it right there.
  717. 28:21It does, wow.
  718. 28:22And that's because we had to find a way
  719. 28:24to bring people who didn't see the need,
  720. 28:28who didn't realize the importance of it
  721. 28:31or who maybe they are interested,
  722. 28:34but they don't have the right people in front of them
  723. 28:37giving them the knowledge that they need
  724. 28:38or they don't have the spaces available to them
  725. 28:42to express their want to know more.
  726. 28:46So we came up with karaoke and conversation
  727. 28:48and it's events that are catered to the community.
  728. 28:52So for all adults, we're working on some things
  729. 28:54for kids as well, because we really need
  730. 28:55to make these 18 year olds know
  731. 28:57and 17 too, your opportunity to vote,
  732. 29:00your time now as an adult, it really starts then, 18,
  733. 29:04but you can really register to get ready to vote at 17.
  734. 29:08So karaoke and conversation, we kick off the event
  735. 29:11with networking, we have free food available.
  736. 29:14If we're at a space that has beverages,
  737. 29:17alcoholic beverages, we accommodate that as well,
  738. 29:20depending on the space that's available.
  739. 29:22And then we have a variety of guest speakers
  740. 29:24to help you understand the power of your vote,
  741. 29:28the importance of your vote,
  742. 29:29what current things are available
  743. 29:32for you to vote on at that time.
  744. 29:35So we've had a lot of guest speakers,
  745. 29:38a couple of our familiar speakers
  746. 29:40who try to come out as much as possible,
  747. 29:42Congresswoman Shantel Brown,
  748. 29:45State Rep Darnell Brewer,
  749. 29:48State Rep Terrence Upchurch,
  750. 29:52Callie Hall, the County President, Pernell Jones.
  751. 29:55So we definitely try to keep it local, right?
  752. 29:59These are folks who are from the area,
  753. 30:02who live in the area, work in the area,
  754. 30:05and they're very dedicated to it.
  755. 30:08So they're, and they're us,
  756. 30:10they look like me and you,
  757. 30:12they understand the same problems or concerns
  758. 30:15and issues we might have as black people.
  759. 30:20And so they're able to take that high political knowledge
  760. 30:24and break it down into a way that we can understand.
  761. 30:28Because that's the most important part.
  762. 30:30Me and you could have a conversation,
  763. 30:32but I can't take it always to the top
  764. 30:34like Congresswoman Brown will do.
  765. 30:36But she'll break it down and get you to understand
  766. 30:38why current events right now,
  767. 30:41why you need to pay attention to them
  768. 30:42and how some of these current cuts
  769. 30:45that are being taken by the administration
  770. 30:47are immediately impacting.
  771. 30:50And once again, my disclaimer,
  772. 30:53all roads leads to Ward 5, right?
  773. 30:56So working in an environment
  774. 30:58where people who depend on the food bank,
  775. 31:03they depend on it every month, every week,
  776. 31:05whatever they may need,
  777. 31:06they go to these food pantries.
  778. 31:08And recently the current administration
  779. 31:10made budget cuts to the food bank.
  780. 31:15So if you were one of those people
  781. 31:17who were going to the food bank,
  782. 31:19every week,
  783. 31:21you may have already felt that impact
  784. 31:24of those budget cuts.
  785. 31:25So did they make cuts to the food stamps as well?
  786. 31:29Absolutely, that's all down the pipeline.
  787. 31:32All of that is what's coming down
  788. 31:34and that if we don't,
  789. 31:35number one, are interested in watching the news,
  790. 31:38we might not get it.
  791. 31:40And then even if we do watch the news,
  792. 31:43we still don't get a full understanding
  793. 31:44of just how quickly things can impact us.
  794. 31:49Because the news stories
  795. 31:50will always make a little special twist
  796. 31:52and you can only get five minutes.
  797. 31:55Or they give what they want.
  798. 31:57Very short, very short.
  799. 31:59So it's good that you're aware of issues,
  800. 32:01but where do you get the opportunity
  801. 32:03to learn more about that?
  802. 32:05And some people are on the fence, right?
  803. 32:07Some grandparents, they've been around for decades.
  804. 32:10Wama vo vo, what it's gonna help me do?
  805. 32:13All these years I've been down here, 30, 40 years,
  806. 32:16and now you want me to vote?
  807. 32:18Why?
  808. 32:19Right?
  809. 32:19And that's a valid question.
  810. 32:21Valid question.
  811. 32:22You done lived through this, been through this,
  812. 32:23you may have voted every year you could of your life.
  813. 32:26And now you like, you want me to vote again for what?
  814. 32:29And I'm still down here, nothing's changed,
  815. 32:32school's still underfunded, food pantry's getting cut,
  816. 32:35and you want me to vote?
  817. 32:37Make it make sense.
  818. 32:39And I'm a big believer of the underdog,
  819. 32:43and I kind of lose to the story you're telling.
  820. 32:46I mean, I've kind of been an underdog all myself,
  821. 32:49that's why I always root for the underdog.
  822. 32:51Because at the end of the day,
  823. 32:53as long as you try, what do you have to lose?
  824. 32:55Yeah, as long as you try.
  825. 32:58And now we're not even trying for us,
  826. 33:00we're trying for the next generation.
  827. 33:02Which is important.
  828. 33:04And along with the food, even the house
  829. 33:08is getting cut.
  830. 33:10A lot of programs have already been cut from nonprofits.
  831. 33:15So when you think about your after-school programming,
  832. 33:18you think about your Micom,
  833. 33:20you think about the programs for kids
  834. 33:22that have been around for years.
  835. 33:24Now, we're all trying to figure out
  836. 33:26where does funding come from to maintain.
  837. 33:32So, all roads leading back to war five,
  838. 33:35those were some of the pressing issues
  839. 33:37that were always in my ear, in my face,
  840. 33:40right in front of me every day.
  841. 33:41So the Civic Engagement Collaborative,
  842. 33:43we were able to come together
  843. 33:44and kind of try to tie up some of those loose ends.
  844. 33:47We're activating the community,
  845. 33:48we're getting them engaged,
  846. 33:49we're mobilizing the community.
  847. 33:51So yes, we want you to vote,
  848. 33:53but then we want you to also know that
  849. 33:55within that power of that vote,
  850. 33:57not as you voted,
  851. 33:58now let's work on some of the issues
  852. 33:59that you voted on.
  853. 34:01So, healthcare, medical coverage, right?
  854. 34:05They're kind of hand in hand.
  855. 34:06If we know that things are getting cut,
  856. 34:10budget cuts have happened with food,
  857. 34:12then guess what we think is gonna happen next?
  858. 34:14Medical, right?
  859. 34:16A lot of things, social, security, stamps,
  860. 34:19all that stuff that we're used to.
  861. 34:21Once one thing started getting cut in my mind,
  862. 34:23I'm like, all right, let's prepare.
  863. 34:25So, what they think is gonna happen?
  864. 34:29Robots taking over us all?
  865. 34:31Look, so that's why it's important
  866. 34:33for us to take care of us, right?
  867. 34:35Thinking about those backyard gardens,
  868. 34:38community gardens, bartering, right?
  869. 34:41It may sound far off and scary,
  870. 34:44but if we looking out for us,
  871. 34:46then the one way we gonna look out for us
  872. 34:48and make sure we got food,
  873. 34:50make sure we know how to take care of each other,
  874. 34:52and make sure that we can maintain ourselves.
  875. 34:55So, I mean, you really just have to make sure
  876. 34:57that you are knowledgeable of a lot of stuff.
  877. 35:01So, the karaoke conversation
  878. 35:02helps you to learn a little bit,
  879. 35:04have a fun at the same time,
  880. 35:05because there's a lot,
  881. 35:06and it can be a little depressing,
  882. 35:07but we don't wanna end off on that note.
  883. 35:10So, through the conversation, we learn,
  884. 35:12then we transition into the karaoke spot.
  885. 35:15So, we started doing some line dancing,
  886. 35:18because that's the hottest thing out here now, right?
  887. 35:20So, we got our boots on the ground
  888. 35:22and our fans clapping.
  889. 35:24Okay, okay.
  890. 35:26So, we go from the conversation
  891. 35:27and making sure that we leave
  892. 35:29a little bit better than how we came.
  893. 35:31We lighten it up a little bit, have some fun,
  894. 35:33because remember, we're going into the places
  895. 35:35where people don't typically go for this knowledge.
  896. 35:39So, we don't wanna bore them out.
  897. 35:40We wanna have some fun, engage the people, right?
  898. 35:43So, we do the karaoke,
  899. 35:45and it's a great time for everybody.
  900. 35:47So, this is an event for all ages 18 and up,
  901. 35:52but we're working on the youth,
  902. 35:54getting them involved and getting them activated as well.
  903. 35:57Not sure when this podcast will air,
  904. 35:59but our next event is Friday, June 1st.
  905. 36:03We are working on our Friday, June 6th.
  906. 36:07Okay. Let me clarify that.
  907. 36:10Friday, June 6th is the first Saturday in June.
  908. 36:15So, first Friday in June.
  909. 36:17Let me make it make sense,
  910. 36:18because I just butchered that.
  911. 36:20No, no, you're fine, I love it.
  912. 36:22So, our karaoke and conversation,
  913. 36:24the next karaoke conversation event
  914. 36:27will be held Friday, June 6th.
  915. 36:30The event will be at Platform 13.
  916. 36:33It's a new event space on Cedar.
  917. 36:36So, it's 7500 Cedar Ave.
  918. 36:39We're there at 530.
  919. 36:40Kicks off the networking and the conversation flows
  920. 36:43and start at six,
  921. 36:44with karaoke kicking off around 715-ish, 730-ish.
  922. 36:51So, yeah, this is,
  923. 36:52it will probably release a little after the date.
  924. 36:55Oh, no problem.
  925. 36:56We're gonna promote before then on social media.
  926. 37:01Yeah, I had a chance to attend that venue.
  927. 37:05It's a nice space.
  928. 37:08All roads lead to Ward 5, so there we have it.
  929. 37:12It was a unique space
  930. 37:14and they are a community-focused venue.
  931. 37:18So, we're blessed enough to have in a space like that
  932. 37:21right in Ward 5, where you have to go, right?
  933. 37:23You have to go somewhere far
  934. 37:25to be seen like you are not where you're at.
  935. 37:29Last year, we also were at the Box Spot, right on Kansman.
  936. 37:32And that is a very unique outdoor space.
  937. 37:35If you have not seen that space, ride down Kansman.
  938. 37:41Take a ride down Kansman,
  939. 37:42right down the bridge, down the hill,
  940. 37:45across the street from the CMHA headquarters.
  941. 37:48A beautiful outdoor space.
  942. 37:49It is.
  943. 37:50Made of storage containers.
  944. 37:53So, it's a sustainable space
  945. 37:55because it's not a regular brick and mortar,
  946. 37:57but it's made with containers.
  947. 37:59There is an outdoor stage area
  948. 38:01and there may even be opportunities to set up for vending.
  949. 38:05So, who knows?
  950. 38:06If you are looking, if you are an entrepreneur,
  951. 38:08I'm a connector of people.
  952. 38:10So, I'm connecting people right now.
  953. 38:12And how can I connect with you?
  954. 38:13So, if you are looking to connect with me directly,
  955. 38:17you can follow me on Instagram, Jessica Williams,
  956. 38:22on social media or Facebook, Jessica Williams as well.
  957. 38:30I'm also can be reached
  958. 38:31on our Civic Engagement Collaborative pages.
  959. 38:35So, the Civic Engagement collab
  960. 38:37that's on Facebook and Instagram.
  961. 38:42If you are a community advocate,
  962. 38:46if you are a community resource
  963. 38:49and you are looking to attend upcoming events
  964. 38:51and you want to partner to attend,
  965. 38:54whether it's our award five back to school resource fair
  966. 38:58or it is our community cleanups
  967. 39:02that we have throughout the year,
  968. 39:04any of our award five events,
  969. 39:07feel free to reach me via email,
  970. 39:13jwilliams at clevelandcitycouncil.org,
  971. 39:20216-664-2309.
  972. 39:24And pretty much that's a good way to connect with me.
  973. 39:27Like I said, if you're a community-based organization
  974. 39:30and you are looking to find ways to partner with us
  975. 39:34for events, to attend events, to provide a service,
  976. 39:37to talk about the programs that you have available,
  977. 39:39connect with me.
  978. 39:41We have award meetings that you can attend
  979. 39:43and be a vendor at.
  980. 39:45We have a variety of events throughout the year.
  981. 39:47So whether you're looking to connect with me
  982. 39:49through our civic engagement collaborative
  983. 39:52directly through award five
  984. 39:54or you wanted to reach out to me directly
  985. 39:55to talk more about juices,
  986. 39:57you can find me on any platform,
  987. 39:59really at Jessica Williams,
  988. 40:01but you have my social medias, handles,
  989. 40:05and yeah, I'm available.
  990. 40:06I'm around.
  991. 40:07You might see me out in the streets.
  992. 40:08If you see me, say hey.
  993. 40:11So again, I'm gonna ask you that
  994. 40:12at the end of the podcast episode,
  995. 40:17but I kind of want to shift gears
  996. 40:18and since you know me, I'm big into media
  997. 40:21and all different facets of media.
  998. 40:25So how has media affected more of the political side,
  999. 40:29but also your business and just juice?
  1000. 40:32Oh my goodness.
  1001. 40:33Media has really taken it to the next level,
  1002. 40:37if you will, because you're able to reach
  1003. 40:39so many people and even the way
  1004. 40:42that I present myself in my videos.
  1005. 40:45So because I am on the go so much,
  1006. 40:48I try to kind of vlog it, if you will,
  1007. 40:52and put it back out there in the space
  1008. 40:53just to showcase because a lot of times
  1009. 40:55I'm at events where I feel like
  1010. 40:58if someone was to see this,
  1011. 40:59they could learn something from it as well.
  1012. 41:02So if, and it was actually through vlogging
  1013. 41:05me attending different events,
  1014. 41:08I was able to connect with people.
  1015. 41:12People were able to see themselves
  1016. 41:13in some of my videos that,
  1017. 41:14oh, I was there, I seen you there.
  1018. 41:15It was nice seeing you from back then.
  1019. 41:17So it really just keeps me in tune with everyone.
  1020. 41:21I've even been able to receive different type of,
  1021. 41:27I don't want to say like gifts,
  1022. 41:30but connections have been made through social media
  1023. 41:33and sometimes it's with people
  1024. 41:35who I would never been able to connect with
  1025. 41:37had it not been for us connecting virtually.
  1026. 41:41So it's given me confidence
  1027. 41:44because behind the camera,
  1028. 41:46it's way easier to take the photos
  1029. 41:48than it is to be the one in.
  1030. 41:51So that boost of confidence
  1031. 41:53because you are so in tune with what you're doing.
  1032. 41:56You're so passionate about what you're passionate about
  1033. 41:59that sometimes you don't know
  1034. 42:01how big of an impact you have
  1035. 42:02until people start coming back and telling you,
  1036. 42:05you encouraged me, seeing you in the gym,
  1037. 42:08I've gotten up now.
  1038. 42:09And I don't get up as often or as early,
  1039. 42:11but I get up and I work out.
  1040. 42:13So for me posting my workout journey
  1041. 42:15and my videos from that,
  1042. 42:16I never really understood why people would post
  1043. 42:19some things that were a little bit intimate or personable,
  1044. 42:24but for me doing that,
  1045. 42:27and I didn't think it was that personal,
  1046. 42:29but for me doing that and getting the feedback
  1047. 42:31and response from other people
  1048. 42:33who may be trying to figure out
  1049. 42:35how to start working out
  1050. 42:36or trying to gain that encouragement to even start,
  1051. 42:41that was something that I didn't expect to get
  1052. 42:43and I got it.
  1053. 42:45So that helped me out tremendously
  1054. 42:46because sometimes you want yourself so bad,
  1055. 42:49you don't even think about the good that's being done
  1056. 42:52or that you're doing.
  1057. 42:53So it's definitely a journey.
  1058. 42:56It's something that I've learned to love.
  1059. 42:59I didn't know that I loved it,
  1060. 43:01but through those hard trials
  1061. 43:03and trying to figure things out
  1062. 43:05and late nights on YouTube University,
  1063. 43:07trying to learn something,
  1064. 43:08it kind of really brought out the public relations in me.
  1065. 43:13So it's been a great benefit.
  1066. 43:14I love it.
  1067. 43:15I'm here to learn.
  1068. 43:16I'm watching you everywhere we go.
  1069. 43:17Every time I see you out in the streets,
  1070. 43:18I'm looking at how you're moving,
  1071. 43:20how you're taking pictures,
  1072. 43:21the angles you get in.
  1073. 43:22Yeah, yeah, you're doing well as, you know,
  1074. 43:25like oh, I guess we get you on a team.
  1075. 43:29Oh yeah, oh yeah, so.
  1076. 43:32But I'm glad you mentioned that,
  1077. 43:34especially with the fitness journey.
  1078. 43:36Like I just started back playing basketball once,
  1079. 43:39sometimes twice a week.
  1080. 43:41So my favorite sport,
  1081. 43:43but it's also a full body worker.
  1082. 43:45So I'm working out every muscle
  1083. 43:47and sore the next couple of days.
  1084. 43:50But that's also good for the mental,
  1085. 43:53especially as an entrepreneur and, you know,
  1086. 43:55business owner,
  1087. 43:57gotta be sharp mentally, physically as well,
  1088. 44:00especially these heavy equipments and tripods.
  1089. 44:03It's like, it's just perfect.
  1090. 44:06And you know, I stepped away from the fitness,
  1091. 44:08you know, just being so busy.
  1092. 44:09Life was lifin'.
  1093. 44:11Oh yeah, kids, business, partnerships,
  1094. 44:15multiple podcasts, products.
  1095. 44:17I do a lot.
  1096. 44:18That's just, you know, a little tad bit of what I do,
  1097. 44:21but you know, I kind of lost sight of it,
  1098. 44:23but I'm glad to be back on that fitness.
  1099. 44:25Yeah, big ups to you for being back.
  1100. 44:28The hardest thing is getting started.
  1101. 44:30Getting started, yeah.
  1102. 44:32And a plus, the lock journey.
  1103. 44:37I had no clue the community was an entire community.
  1104. 44:42So even, and that was something
  1105. 44:43that just by chance happened.
  1106. 44:45Even going back through your posts
  1107. 44:47and seeing your hair a year ago, two years ago,
  1108. 44:50you know, I don't got the length you got.
  1109. 44:51I'm coming for you.
  1110. 44:54But I mean, that alone right there,
  1111. 44:57entering that lock community,
  1112. 44:59learning about it online, being visible to others.
  1113. 45:02I mean, it's crazy to see the positive side
  1114. 45:06of social media, because we hear so much of the negative.
  1115. 45:09You see so much of the negative.
  1116. 45:11Yeah, so, so much.
  1117. 45:14And you know, you get caught up with scrolling,
  1118. 45:17like, whoosh, whoosh.
  1119. 45:19And then the whole, it's a whole gamut of it,
  1120. 45:22and I can see, like, how did I get caught up in this?
  1121. 45:25Like, I had to start unfollowing people.
  1122. 45:28But the way to get over that, and I've learned,
  1123. 45:32and it happened by mistake, is even on social media,
  1124. 45:36keeping yourself around a certain group of people.
  1125. 45:39Influencing you.
  1126. 45:40Man, if you are around people who are like-minded,
  1127. 45:43if you are around people who are interested in juicing
  1128. 45:46and working out in the lock journey, in media,
  1129. 45:50I mean, if you are into that and you focus on that
  1130. 45:53and that's what you're looking at in your social media,
  1131. 45:55it's exposing you to even more of that.
  1132. 45:58So, I really had to kind of make
  1133. 46:00my social media work for me.
  1134. 46:03You can say that again, because even, you know,
  1135. 46:05with our phones and stuff around us,
  1136. 46:07we want to start circulating that in different advertisements
  1137. 46:10and how all the algorithm picks up in our social media.
  1138. 46:14You don't pull up a website like, oh.
  1139. 46:16I had to make it work for me,
  1140. 46:18because I was on the move so much,
  1141. 46:20but I really think that was the blessing in it.
  1142. 46:23You're on the move so much,
  1143. 46:24I'm posting all these events, I'm researching,
  1144. 46:28because as soon as I meet somebody,
  1145. 46:29I'm going to LinkedIn, Instagram, Facebook, so.
  1146. 46:32Oh yeah, oh yeah, because time is of the essence.
  1147. 46:35So, before I meet somebody, I'm trying to look up
  1148. 46:36what I gotta say, what are they into?
  1149. 46:38Let me see a little bit about them,
  1150. 46:40because I know that if my time is tight,
  1151. 46:42theirs may be tighter.
  1152. 46:44So, I had to really get the social media
  1153. 46:48to make sense for me, so, because of my job,
  1154. 46:51I'm constantly looking up pages for resources.
  1155. 46:54So now, my social media is really no longer
  1156. 46:58just a lazy, boring, rabbit hole scroll.
  1157. 47:01Literally, my social media is now is full of,
  1158. 47:05whether it's county resources, city resources,
  1159. 47:07women-led events, networking events,
  1160. 47:10civic engagement events.
  1161. 47:12I mean, I'm so deep dive into what I do,
  1162. 47:15and I just listed off, you know, the three elements,
  1163. 47:17juicing, civic engagement collaborative,
  1164. 47:19and working in Ward 5.
  1165. 47:21Those are so heavy into my lifestyle now,
  1166. 47:24that's all I see.
  1167. 47:25So.
  1168. 47:26Now, you've just changed a whole life, see?
  1169. 47:28Yeah, I put my mindset, I made everything that I do
  1170. 47:31kind of what I do, so.
  1171. 47:34I hear about baddies, but it ain't on my timeline.
  1172. 47:40Holy.
  1173. 47:41I actually got approached to do some filming for,
  1174. 47:45and their budget wasn't there,
  1175. 47:47but it's not my target audience anyway.
  1176. 47:49You gotta go to the gym for that.
  1177. 47:50If I'm gonna do that, I mean,
  1178. 47:53y'all gotta have the right budget, it's not.
  1179. 47:54Number one.
  1180. 47:55Would I advertise anyway?
  1181. 47:56Number one.
  1182. 47:58I work with corporations and, you know,
  1183. 48:01nonprofits mainly, so yeah.
  1184. 48:03Y'all really, really want me,
  1185. 48:05then y'all gotta have the money, right?
  1186. 48:06They didn't, so.
  1187. 48:07Yeah.
  1188. 48:08God bless them.
  1189. 48:09They lost.
  1190. 48:10But, I mean, my word of advice and encouragement
  1191. 48:15to those thinking about everything we talked about
  1192. 48:18over this whole podcast, you know,
  1193. 48:19think about living simple.
  1194. 48:21I will always revert back to that
  1195. 48:24because I'm still too close, right?
  1196. 48:25Very humbled and very close to where I came from.
  1197. 48:29So if you don't have a dollar to your name,
  1198. 48:33you have a phone.
  1199. 48:34Okay.
  1200. 48:35With Instagram.
  1201. 48:37Start searching.
  1202. 48:38Start looking up the things that you wanna become.
  1203. 48:41If you are interested in juicing,
  1204. 48:42type in juice in the search bar.
  1205. 48:45Do you follow hashtags at all?
  1206. 48:48I don't know if they took that feature away,
  1207. 48:49but I know those.
  1208. 48:50I didn't know you could follow hashtags.
  1209. 48:53Wow, see, there you go.
  1210. 48:54But it's just the knowledge.
  1211. 48:56Use what you have to get to where you want to be.
  1212. 49:00So if you don't have enough money just yet,
  1213. 49:03start researching recipes.
  1214. 49:05Start pulling up YouTube shorts.
  1215. 49:08Have that around you.
  1216. 49:09The more I had that information around me,
  1217. 49:12the more I felt encouraged to actually get up
  1218. 49:14and do what I saw.
  1219. 49:16So I saved a lot of workout videos
  1220. 49:18because I'm gonna do that workout routine one day.
  1221. 49:20What's your favorite workout?
  1222. 49:22My favorite workout.
  1223. 49:24It's not my favorite, but it's the easiest.
  1224. 49:27Okay.
  1225. 49:27Walking.
  1226. 49:29Perfect.
  1227. 49:29I just actually read an article about that.
  1228. 49:32That's why a lot of older people,
  1229. 49:37mainly older, white women, do it a lot.
  1230. 49:40And I see it a lot too,
  1231. 49:41but after reading certain articles,
  1232. 49:43I'm like, okay, it's more powerful than you think.
  1233. 49:46And it's actually calming and relaxing.
  1234. 49:48And it's free.
  1235. 49:49And it's free.
  1236. 49:51You can do it anytime, anywhere.
  1237. 49:53It is free.
  1238. 49:54If it's free, it's for me.
  1239. 49:56So walking.
  1240. 49:57One more time.
  1241. 49:58If it's free, it is for me.
  1242. 50:01Okay.
  1243. 50:02If you don't have a car,
  1244. 50:03walk around the neighborhood.
  1245. 50:04Walk around.
  1246. 50:05Repository everywhere.
  1247. 50:08I've seen and witnessed some free BS.
  1248. 50:12Yeah.
  1249. 50:12No, no, no, no, no.
  1250. 50:13Quality free.
  1251. 50:13There you go.
  1252. 50:14There you go.
  1253. 50:15Free and quality is for me.
  1254. 50:17So no car, no problem.
  1255. 50:20Walk around the block.
  1256. 50:21Block isn't safe.
  1257. 50:22Walk during the day.
  1258. 50:23I used to, when I was 16,
  1259. 50:27I used to walk from Mayfield all the way to Lakeshore.
  1260. 50:31Ain't nowhere.
  1261. 50:33Oh, yes.
  1262. 50:33No car.
  1263. 50:34So this is before I was driving.
  1264. 50:37I had to go to work, so.
  1265. 50:38Yeah.
  1266. 50:38My mother ended up moving.
  1267. 50:40We used to stay by Commonwealth,
  1268. 50:41so that walk used to be a little different
  1269. 50:44than Mayfield all the way to Lakeshore.
  1270. 50:46But I did it.
  1271. 50:47But hey, it still was a walk.
  1272. 50:49I was guaranteed a ride,
  1273. 50:50but last minute I ain't dropping you off, so.
  1274. 50:53That's how we grew up.
  1275. 50:55The fundamentals.
  1276. 50:56It was raining.
  1277. 50:58The foundation character was built on those walks.
  1278. 51:02No excuses for me, you know.
  1279. 51:04And then I don't mind walking in, you know.
  1280. 51:06I'm an athlete, so that was just another challenge.
  1281. 51:10Like, you know, it's all about mindset
  1282. 51:13and getting it done.
  1283. 51:14You know, it was like a three and a half hour walk,
  1284. 51:17but I did it, and it rained, it was cold.
  1285. 51:20But I made it happen.
  1286. 51:22And that was the foundation for you
  1287. 51:23to be able to sustain the hard times that you have now.
  1288. 51:27Now it's left of you to pick up a bag,
  1289. 51:29go across town, unpack, set up, do what you got to do,
  1290. 51:32and then pack up and go back home.
  1291. 51:34Because in them three hour walks.
  1292. 51:38I mean, I was still actually doing it, you know.
  1293. 51:41Kids nowadays, you know, I have two daughters, you know.
  1294. 51:45I was on a lazier sass.
  1295. 51:47They're not like this.
  1296. 51:49But with me, we walking.
  1297. 51:53My legs hurt.
  1298. 51:55Yeah, we got to build them up,
  1299. 51:57because they don't have what we got,
  1300. 51:58but we can expose them to it a little bit.
  1301. 52:00It doesn't hurt.
  1302. 52:02But walking, walking was the easiest thing to do.
  1303. 52:05And throwing the headphones,
  1304. 52:06that's how I learned or learned to love podcasts.
  1305. 52:10Because after a while, I can only listen to so many songs.
  1306. 52:12And sometimes the songs may be too hype,
  1307. 52:15too sad, too mad.
  1308. 52:18I mean, you know, the songs we used to listen to
  1309. 52:21back in the day, I can't listen to anymore.
  1310. 52:24But yeah.
  1311. 52:25It helps to mellow me out.
  1312. 52:27And so it was, it turned into my me time.
  1313. 52:31And so then thinking about, you know, being simple,
  1314. 52:34then I was able to elevate once funds became more
  1315. 52:36available to membership, a gym membership.
  1316. 52:40Cheapest membership out there,
  1317. 52:41Planet Fitness, Big Ups.
  1318. 52:44But they're accessible.
  1319. 52:46They're cheap.
  1320. 52:47And now for summers, your kids can go for free.
  1321. 52:51June 1st through August, up to year 18,
  1322. 52:54they can go to the gym and workout for free.
  1323. 52:57Wow.
  1324. 52:59So that's amazing.
  1325. 53:00I did not know that.
  1326. 53:01And then-
  1327. 53:01Every summer.
  1328. 53:02As you mentioned, Planet Fitness,
  1329. 53:05if you'd like to be a sponsor of any kind.
  1330. 53:08Come on now, I got plenty of videos in there.
  1331. 53:11But also like, what about getting your juices
  1332. 53:15in Planet Fitness?
  1333. 53:16That's a franchise, you know.
  1334. 53:18Yeah.
  1335. 53:18So I like the way you think.
  1336. 53:20So that's why I'm taking those little sample bottles
  1337. 53:22everywhere I go.
  1338. 53:23Everywhere I go, I was pulling out that phone,
  1339. 53:25pulling out the little four ounce bottle.
  1340. 53:27Do you mind giving a little testimony?
  1341. 53:28You taking the juice?
  1342. 53:29Not since I was 10, it was sure.
  1343. 53:32So it's an exposure.
  1344. 53:35Everything that I do is intentional.
  1345. 53:37Cause we only got 24 hours.
  1346. 53:39And somebody demanding, my job demanding, eight.
  1347. 53:43Right, sleep.
  1348. 53:44You gotta sleep.
  1349. 53:45Yeah.
  1350. 53:46I'm a mother, gotta take care of home.
  1351. 53:49And I wanna have a business and be on boards
  1352. 53:51and be a part of collaborative.
  1353. 53:53So anything that I do, it makes sense.
  1354. 53:56Being here today, it makes sense.
  1355. 53:58This is my time, right?
  1356. 54:00My time to relax, let my hair down,
  1357. 54:03communicate, have some good vibes,
  1358. 54:04good conversation, connect, collaborate.
  1359. 54:07That's right.
  1360. 54:08Right?
  1361. 54:08We working, but we chilling at the same time.
  1362. 54:10It makes sense.
  1363. 54:11So when you start thinking about things
  1364. 54:12that make sense, if you are a busy person
  1365. 54:15and you feel like a workout routine
  1366. 54:17isn't something you can add to your day,
  1367. 54:19then in that day, what can be replaced?
  1368. 54:23Wow.
  1369. 54:24Never heard someone say that.
  1370. 54:26What can be replaced?
  1371. 54:27Your lunch break.
  1372. 54:28Yeah.
  1373. 54:29Right?
  1374. 54:30Yeah.
  1375. 54:31Or do you force yourself to get that five minutes away
  1376. 54:34from whatever you're doing?
  1377. 54:35I definitely do.
  1378. 54:36To reflect, to be still, to be quiet,
  1379. 54:40to gather your thoughts, to pray, to walk.
  1380. 54:43What time?
  1381. 54:44We got it.
  1382. 54:45We just gotta find it to make it make sense.
  1383. 54:48So when I'm walking, I might be listening to a podcast.
  1384. 54:51I might be listening to a song.
  1385. 54:54I might be voicing and taking voice notes
  1386. 54:58of things that I need to do for the next day
  1387. 55:00and organize my day.
  1388. 55:01I started doing voice notes a lot.
  1389. 55:02I love voice notes.
  1390. 55:04I got a whole list on every phone that I have.
  1391. 55:08I have multiple phones, old phones,
  1392. 55:11all voice notes, and actual notes.
  1393. 55:13It's just so cool.
  1394. 55:15Like, man, there's some jewels in there for sure.
  1395. 55:18Yeah, for sure.
  1396. 55:19And lyrics and poems, like.
  1397. 55:21I have meeting events, meeting notes, ideas, thoughts.
  1398. 55:25A lot, a lot that I don't have necessarily the time
  1399. 55:28to sit down and just map it out.
  1400. 55:31So if I'm walking, if I'm on a treadmill,
  1401. 55:34if I'm on a stair stepper,
  1402. 55:36that's five minutes doing, listening to something.
  1403. 55:39I mean, even in a car,
  1404. 55:40like I don't typically put on music anymore.
  1405. 55:43For road trips, I do,
  1406. 55:44cause you gotta stay out to be a little more upbeat.
  1407. 55:47I've turned that into a university, you know?
  1408. 55:50Stuff I wanna learn or catch up on.
  1409. 55:53You know, I might put on YouTube.
  1410. 55:54I purchased so many courses.
  1411. 55:56Probably some, you know, I ain't get around,
  1412. 56:00so I just been throwing people money.
  1413. 56:03Couple hundred, couple thousand.
  1414. 56:04The most I spent on a course or a master
  1415. 56:07was a little over a thousand.
  1416. 56:10And yeah, I even get through all those courses.
  1417. 56:13So it's like,
  1418. 56:14I'm gonna get through one of these days.
  1419. 56:16I'm gonna put that on or even an ebook, audio book.
  1420. 56:20I love audio books now.
  1421. 56:25So that's kind of highlight spending my time
  1422. 56:27or my quiet time.
  1423. 56:29I need to get back to meditating.
  1424. 56:31And then if you are listening to this,
  1425. 56:35check out episode 10,
  1426. 56:37where I do dive into some meditation
  1427. 56:39that mindset calmness for entrepreneurs.
  1428. 56:43Cause we need it.
  1429. 56:45So yes, every 10 episodes or my solo episodes,
  1430. 56:49I'm gonna dive into like meditation work.
  1431. 56:52Nice.
  1432. 56:53And I also have a meditation track.
  1433. 56:58Forgot what it's called,
  1434. 56:59but if you look up on YouTube, Alien Odd Player,
  1435. 57:06I think it's something meditation,
  1436. 57:08but if you put in meditation, the shit pop up.
  1437. 57:10But I will also link it in episode 10 as well.
  1438. 57:15Nice.
  1439. 57:17This was nice.
  1440. 57:21I'm always on the go and I definitely appreciate
  1441. 57:26every conversation we've had.
  1442. 57:28Every single one.
  1443. 57:29And you said you wanted to start a podcast.
  1444. 57:32And we on the right track.
  1445. 57:34We on the right track with that too, yes.
  1446. 57:37And I know you took a break from juice
  1447. 57:39and I'm like, you starting it back up?
  1448. 57:41Yeah.
  1449. 57:43Okay, okay.
  1450. 57:44And I am, I am.
  1451. 57:45All right.
  1452. 57:46Absolutely.
  1453. 57:47It's amazing.
  1454. 57:48I'm definitely gonna have to get another,
  1455. 57:51the doses after this, like, oh.
  1456. 57:53So this a plug for the community.
  1457. 57:56If you have upcoming events
  1458. 57:57and you are looking for an interesting way
  1459. 58:00to encourage people to live a healthier lifestyle,
  1460. 58:04eat a little bit healthier,
  1461. 58:06learn how to become a little bit healthier,
  1462. 58:08let's connect.
  1463. 58:09You know what?
  1464. 58:10I do a lot of weddings.
  1465. 58:12Mm-hmm.
  1466. 58:13Kind of slowing down with weddings,
  1467. 58:15but have you ever provided juice at a wedding?
  1468. 58:21I like the way you think.
  1469. 58:23Yeah.
  1470. 58:23I love the way you think.
  1471. 58:25Change people's, you know.
  1472. 58:27Let's have a healthy shot.
  1473. 58:29Cause we gonna take some shots.
  1474. 58:32But let's take the healthiest shot you've ever taken.
  1475. 58:35Take it with me.
  1476. 58:37Healthy shot.
  1477. 58:38Uh-huh.
  1478. 58:39Woo!
  1479. 58:39Cause think about the whole camera.
  1480. 58:43Camera and shots.
  1481. 58:44Oh.
  1482. 58:46And then healthy shots like a double dose.
  1483. 58:48I did not think of that.
  1484. 58:50I love the way you thinking that the mind is flowing.
  1485. 58:55Yeah, shots, let's do it.
  1486. 58:56Let's do it.
  1487. 58:58Don't play with me now.
  1488. 58:59Cause you know the event planning with me
  1489. 59:01to put those dots together.
  1490. 59:03Let's do it.
  1491. 59:04After this, let's look.
  1492. 59:07Juice and head shots.
  1493. 59:09I am down for that.
  1494. 59:12Oof.
  1495. 59:12And we can do a variety, right?
  1496. 59:14So sometimes when you think of juice
  1497. 59:16and you think of shots,
  1498. 59:17you think of those heavy hitter ginger shots.
  1499. 59:20So it might be a little bit rougher.
  1500. 59:21I love them.
  1501. 59:22But they wake you up.
  1502. 59:23They start the day.
  1503. 59:24So we can have shots for anybody, right?
  1504. 59:26Whether you need that good morning power punch.
  1505. 59:29That mid afternoon pick me up.
  1506. 59:32Just something a little sweet.
  1507. 59:33Maybe you party too much the night before.
  1508. 59:37Wanna liven up again.
  1509. 59:38Get the juices flowing back in your body again.
  1510. 59:41Why take your Asper?
  1511. 59:43Take a shot.
  1512. 59:44Exactly.
  1513. 59:44I am not big on pills at all.
  1514. 59:48Like even people that's bipolar and depressed.
  1515. 59:51I try to weave them away from medication and pills.
  1516. 59:55That's just, you know.
  1517. 59:57Absolutely.
  1518. 59:58Cause there's a holistic remedy for a lot.
  1519. 1:00:00Everything.
  1520. 1:00:01If you just open your body up to it
  1521. 1:00:03and get your body used to it.
  1522. 1:00:05Cause your body had to get used to medicine.
  1523. 1:00:07And it's gonna have to get used to these juices too
  1524. 1:00:09if you give it to them, right?
  1525. 1:00:11If you give it.
  1526. 1:00:12Yes.
  1527. 1:00:12Knowing me, knowing that the whole medical industry
  1528. 1:00:16is a business in itself.
  1529. 1:00:17A big business.
  1530. 1:00:19Especially hospitals.
  1531. 1:00:20Bigger hospitals.
  1532. 1:00:23Please just listen to me sometime.
  1533. 1:00:25I know some people will be like, no.
  1534. 1:00:27If I don't take any of that.
  1535. 1:00:29No, listen.
  1536. 1:00:31Listen, listen, listen.
  1537. 1:00:33And I even have backup.
  1538. 1:00:34I didn't pay her to say that.
  1539. 1:00:38Yeah.
  1540. 1:00:38I'ma take my meds, but I'ma also make sure
  1541. 1:00:42that I increase my juice intake,
  1542. 1:00:46my fruit intake, my vegetable intake.
  1543. 1:00:49So I can eventually eliminate that.
  1544. 1:00:51That's the goal.
  1545. 1:00:52To eliminate all those unnecessary medications.
  1546. 1:00:57Manmade medications.
  1547. 1:00:59When you got everything you need to heal yourself.
  1548. 1:01:01And some of these are not even, you know.
  1549. 1:01:03They're just fillers.
  1550. 1:01:04Mm-hmm.
  1551. 1:01:05So that's just my thoughts on it.
  1552. 1:01:07I don't know what y'all gonna do with y'all.
  1553. 1:01:08We're at the end of the day, but hey, this is free game.
  1554. 1:01:12I've been around 30 plus years, so hey.
  1555. 1:01:17Okay.
  1556. 1:01:17Like I'm saying, what works for me?
  1557. 1:01:19I'm just saying, my locks didn't, you know,
  1558. 1:01:21take off the way they did.
  1559. 1:01:23From a relaxer.
  1560. 1:01:26I like that.
  1561. 1:01:27So what are some of the juices
  1562. 1:01:28that kind of became fan favorites?
  1563. 1:01:32So I have an orange pineapple.
  1564. 1:01:35That was like a sunshine.
  1565. 1:01:36That was like a sunshine burst like that.
  1566. 1:01:38And the color again.
  1567. 1:01:40So, but between that and then my beet juice.
  1568. 1:01:43Those are the two.
  1569. 1:01:44Because a lot of people are shocked
  1570. 1:01:47when they hear they're drinking beets.
  1571. 1:01:51And so those were the main two.
  1572. 1:01:53Very simple ingredients.
  1573. 1:01:56But either you want something light and sweet
  1574. 1:01:58or you want something with a little bit more
  1575. 1:02:01of a powerful punch.
  1576. 1:02:03But those are the two.
  1577. 1:02:04My two top.
  1578. 1:02:05Fan favorites.
  1579. 1:02:06So when you see me with that red color,
  1580. 1:02:09know I threw some beets in there.
  1581. 1:02:11You see me with that shiny yellow orange.
  1582. 1:02:16Know that there are a few
  1583. 1:02:17shiny orange colored ingredients.
  1584. 1:02:21Whether it's fruits or vegetables.
  1585. 1:02:24It's power packed.
  1586. 1:02:27And you gonna love it.
  1587. 1:02:29I love it.
  1588. 1:02:30So I also like to talk about different trends
  1589. 1:02:34in the podcast.
  1590. 1:02:35So is there any trends from when you started juicing
  1591. 1:02:39versus like now?
  1592. 1:02:42Even on social media you see different trends
  1593. 1:02:44that's been popular.
  1594. 1:02:50Trends.
  1595. 1:02:52So maybe a few years ago,
  1596. 1:02:57probably during COVID,
  1597. 1:02:58I feel like COVID heightened people's need
  1598. 1:03:01or want to work out.
  1599. 1:03:03But people were taking like apple cider vinegar.
  1600. 1:03:09And people were taking it either like first thing
  1601. 1:03:13in the morning on an empty stomach.
  1602. 1:03:15And it's a hard thing to get down.
  1603. 1:03:17Like you can get it down.
  1604. 1:03:19Just raw in the water.
  1605. 1:03:20Yeah.
  1606. 1:03:21A shot though.
  1607. 1:03:22Not a lot because it's very acidic.
  1608. 1:03:24I got to mix it with water.
  1609. 1:03:25Yeah.
  1610. 1:03:27And then they had the Braggs,
  1611. 1:03:30apple cider vinegar, whatever drink
  1612. 1:03:35or whatever that's supposed to be the best one to take.
  1613. 1:03:38So.
  1614. 1:03:38It's expensive.
  1615. 1:03:39Yeah.
  1616. 1:03:41When all in reality,
  1617. 1:03:42you can just make you a ginger shot
  1618. 1:03:44with some turmeric and some lemon.
  1619. 1:03:47Throw a little mint in there
  1620. 1:03:48to help you out a little bit.
  1621. 1:03:49And if you need some extra juice,
  1622. 1:03:51mix it with the pineapple.
  1623. 1:03:53Boom.
  1624. 1:03:55So just seeing the crazy fads that people was into,
  1625. 1:03:58that was one thing that really stuck out to me the most
  1626. 1:04:00was that apple cider vinegar.
  1627. 1:04:02And when you think about it,
  1628. 1:04:03it might do a little bit more damage than good
  1629. 1:04:05if you're not drinking it properly
  1630. 1:04:07because it is so concentrated.
  1631. 1:04:10If you chug a bottle of vinegar,
  1632. 1:04:11I don't know what happened to you,
  1633. 1:04:13but I don't think it's the best thing.
  1634. 1:04:16So just fads because people thought
  1635. 1:04:18that it was on the empty stomach
  1636. 1:04:20help clear out the stomach a little bit better
  1637. 1:04:22or break down anything that was left in there
  1638. 1:04:23that might take a long time to digest.
  1639. 1:04:26So that was something a little, now that I look back,
  1640. 1:04:28yeah, was that the greatest advice?
  1641. 1:04:32I don't think so.
  1642. 1:04:35I would have never, never known.
  1643. 1:04:37I mean, I haven't actually taken apple cider vinegar
  1644. 1:04:41in a long while.
  1645. 1:04:43It kind of like popped up overnight.
  1646. 1:04:45Yeah, I used to drink it with water.
  1647. 1:04:48Maybe now and then, but yeah, I kind of stopped.
  1648. 1:04:51Yeah, it's rough on you.
  1649. 1:04:53Well, that too, but I mean, I used to take it.
  1650. 1:04:57I actually enjoy the taste.
  1651. 1:04:59I don't mind it, but like you said, it was a fad.
  1652. 1:05:05So what are some things that you do
  1653. 1:05:08to keep your mindset sharp?
  1654. 1:05:14I wanna do so much that I really just try
  1655. 1:05:19to put myself around people who are doing a lot
  1656. 1:05:24as motivating for me.
  1657. 1:05:25So I really dived in deep
  1658. 1:05:28on the podcast shows, YouTube shows,
  1659. 1:05:33because I love-
  1660. 1:05:33Favorite podcast.
  1661. 1:05:36Okay.
  1662. 1:05:37Uh-oh.
  1663. 1:05:39Right now, I don't know if you know,
  1664. 1:05:42but Living Single, the show has a podcast
  1665. 1:05:48and it's called Re-Living Single.
  1666. 1:05:52Wow.
  1667. 1:05:53And it's with, I don't wanna mess their names up,
  1668. 1:05:57but it's with the characters who play Maxine
  1669. 1:06:03and Kim Coles is her name,
  1670. 1:06:07the cousin of Kadeep Sinclair.
  1671. 1:06:10Sinclair.
  1672. 1:06:11So it's with Maxine and Sinclair
  1673. 1:06:15and they go over the episodes of Living Single.
  1674. 1:06:19So other episodes.
  1675. 1:06:20It's really good though,
  1676. 1:06:22because I mean, that's just a go-to show for me.
  1677. 1:06:25When you wanna have something on TV,
  1678. 1:06:26but don't know what to put on,
  1679. 1:06:27you put on something old.
  1680. 1:06:28Nine songs out of 10,
  1681. 1:06:29you replaying something just to throw it on.
  1682. 1:06:31Even with music, you throw on something.
  1683. 1:06:33Even with music.
  1684. 1:06:35So Living Single, that's my show.
  1685. 1:06:37So when I seen the episodes come out,
  1686. 1:06:39I'm like, oh my gosh.
  1687. 1:06:41Check that out.
  1688. 1:06:42If you like the show,
  1689. 1:06:44then you're gonna think it's interesting
  1690. 1:06:46and even coming more so from a production standpoint.
  1691. 1:06:51They talk about the background of the show.
  1692. 1:06:54They talk about the producers.
  1693. 1:06:55They talk about how it was managed,
  1694. 1:06:57how the production was something similar to that of Friends.
  1695. 1:07:01But the TV show Friends got the accolades,
  1696. 1:07:04the acknowledgement, the awards.
  1697. 1:07:06Friends bit off Living Single.
  1698. 1:07:08Exactly.
  1699. 1:07:09Living Single came first.
  1700. 1:07:10So yeah.
  1701. 1:07:11And then it was a spin from Martin
  1702. 1:07:15because some of the characters came from Martin.
  1703. 1:07:18So it was just interesting.
  1704. 1:07:19I love it.
  1705. 1:07:20And it's led by women and seeing them
  1706. 1:07:23following, I need to memorize her name.
  1707. 1:07:27Maxine is the character.
  1708. 1:07:28I think her name is Erica.
  1709. 1:07:31I'm so sorry about that,
  1710. 1:07:32but I'm gonna get that right
  1711. 1:07:33because I love the show.
  1712. 1:07:34But seeing her and seeing her from then to now
  1713. 1:07:37and being a part of, I don't know if you know,
  1714. 1:07:38she was in the series Wultang.
  1715. 1:07:42Wow.
  1716. 1:07:44Maxine, the lady who played Maxine in Living Single
  1717. 1:07:48was the mom to one of the Wultang members in the show.
  1718. 1:07:53The Wultang, it was a series on Netflix, Hulu.
  1719. 1:07:57It was really good.
  1720. 1:07:59Didn't I know that.
  1721. 1:08:00Yeah, really good.
  1722. 1:08:01So I've been seeing her here and there.
  1723. 1:08:02So that's right now an ultimate fave.
  1724. 1:08:05But Kiki Palmer, her podcast to die for.
  1725. 1:08:10Cause I feel like me and Kiki Prince.
  1726. 1:08:13Man, she been doing her thing.
  1727. 1:08:16Doing it since a kid.
  1728. 1:08:18So, and seeing her life story and her being a mom now
  1729. 1:08:21and going through her trials and tribulations
  1730. 1:08:23with that as well.
  1731. 1:08:24So encouraging her guests, phenomenal.
  1732. 1:08:26Her style, it grabs your attention.
  1733. 1:08:30I think she's a dope person anyway.
  1734. 1:08:32So that's another one.
  1735. 1:08:33And then, you know, the ever so classic,
  1736. 1:08:36Shannon Sharp.
  1737. 1:08:37Ha ha.
  1738. 1:08:38Club shay shay.
  1739. 1:08:40Yes, wow.
  1740. 1:08:43Okay.
  1741. 1:08:44So yeah, I mean, you know,
  1742. 1:08:46can't forget the one and only Pull Up Experience.
  1743. 1:08:50Pull Up Experience, my media partners.
  1744. 1:08:53Yes.
  1745. 1:08:54Shout out to the Pull Up Experience
  1746. 1:08:56who actually got me back into podcasting.
  1747. 1:09:00I used to have a podcast when I used to do music,
  1748. 1:09:03breaking down different lyrics
  1749. 1:09:04and dissecting different songs and poems
  1750. 1:09:08with other artists.
  1751. 1:09:09So yeah, this is me back in the podcast
  1752. 1:09:12but more geared to entrepreneurs and business owners.
  1753. 1:09:16So, and then also my other media partners
  1754. 1:09:18who studio, we are at Launch Artists Media.
  1755. 1:09:22So big shout outs to the Pull Up Experience
  1756. 1:09:24and Launch Artists Media,
  1757. 1:09:27my media partners who keeps me going.
  1758. 1:09:31I ain't gonna say weekly, but daily.
  1759. 1:09:33Daily.
  1760. 1:09:33You know, my biggest partners when it comes to media.
  1761. 1:09:37So yes.
  1762. 1:09:39I love social proof.
  1763. 1:09:42Social proof podcast.
  1764. 1:09:45One of the best business podcasts I've witnessed.
  1765. 1:09:50Shout out to Donnie and Davin,
  1766. 1:09:52who's getting back to coaching on their podcast.
  1767. 1:09:56Oh, okay.
  1768. 1:09:58Let me get back into it.
  1769. 1:10:00I love them.
  1770. 1:10:01I'll be seeing them again in August
  1771. 1:10:04for the podcast.
  1772. 1:10:06In Atlanta?
  1773. 1:10:08Yeah, yeah.
  1774. 1:10:09I'm gonna make it there one day.
  1775. 1:10:11I'm gonna make it.
  1776. 1:10:12That's the goal.
  1777. 1:10:13For real, I think I'm gonna be driving.
  1778. 1:10:16Last year I flown down in this year, I might drive.
  1779. 1:10:20That's not that.
  1780. 1:10:22Man, what the event last year?
  1781. 1:10:24Oh yeah, Davin came to Cleveland.
  1782. 1:10:27Yeah, that was-
  1783. 1:10:28Iconic.
  1784. 1:10:29We bringing them to the city.
  1785. 1:10:31We packed out the whole room.
  1786. 1:10:33It was full of like, man.
  1787. 1:10:36And they say, what's in Cleveland?
  1788. 1:10:38We support-
  1789. 1:10:39We are.
  1790. 1:10:40Support.
  1791. 1:10:42Right, we are.
  1792. 1:10:43That's a start.
  1793. 1:10:46Got the kitchen scientists and the media wizard.
  1794. 1:10:50There we go.
  1795. 1:10:51And we're just getting started.
  1796. 1:10:53We got a big network and we're power connectors
  1797. 1:10:55and love plugging and playing
  1798. 1:10:57with different people that we meet.
  1799. 1:11:01So I think that's what we have in common.
  1800. 1:11:04We're big on connecting
  1801. 1:11:05and connecting other people with others.
  1802. 1:11:08Absolutely.
  1803. 1:11:09We don't always have to be in the forefront
  1804. 1:11:11and we don't mind being in the shadows.
  1805. 1:11:14It's like, as long as our community is thriving
  1806. 1:11:17and people around us are thriving and we're growing,
  1807. 1:11:20that means a lot.
  1808. 1:11:21That means everything.
  1809. 1:11:23That's the purpose.
  1810. 1:11:24That is the purpose.
  1811. 1:11:27So not to make it all high and mighty
  1812. 1:11:29or like everything is golden
  1813. 1:11:31because we have those dark days.
  1814. 1:11:35So what were some of the dark times?
  1815. 1:11:37Even when you were on the civic side,
  1816. 1:11:41what were some hardships
  1817. 1:11:43or some things you had to overcome?
  1818. 1:11:47Okay.
  1819. 1:11:49Deep, I can feel it.
  1820. 1:11:53But that's important in having that transparency.
  1821. 1:11:56I was just talking to somebody earlier
  1822. 1:11:58about large scale events that they had hosted
  1823. 1:12:01and kind of some of the things they learned,
  1824. 1:12:04lessons they had to take.
  1825. 1:12:06And that right there, that alone is encouraging
  1826. 1:12:08because sometimes you feel like
  1827. 1:12:10you only want this down and out when you're going through.
  1828. 1:12:16So thinking of that,
  1829. 1:12:20because I got stories for days.
  1830. 1:12:21Let me find the most fitting story.
  1831. 1:12:29Well, I wouldn't say it was down and out,
  1832. 1:12:31but it was a huge lesson that I had to learn
  1833. 1:12:34with positioning myself as the executive assistant
  1834. 1:12:38for Councilman Richard Starr.
  1835. 1:12:41And it's crazy to say it, but I just have to, right?
  1836. 1:12:44All roads lead to Ward 5.
  1837. 1:12:47That was a starting point, walking into a role
  1838. 1:12:50that does not have a training manual.
  1839. 1:12:55So every connection that I have now
  1840. 1:12:58standing almost four years later
  1841. 1:13:00was built primarily in that first year.
  1842. 1:13:04So we built everything that we have now
  1843. 1:13:07and as community partners, that's events,
  1844. 1:13:10that's relationships, that's resources.
  1845. 1:13:14And that was tough because brand spanking new job,
  1846. 1:13:20brand new council person,
  1847. 1:13:22and we have to kind of lean on each other
  1848. 1:13:25to figure it out.
  1849. 1:13:26Boots on the ground.
  1850. 1:13:26Boots on the ground, certainly.
  1851. 1:13:29That wasn't easy.
  1852. 1:13:31It wasn't easy learning residents of an area
  1853. 1:13:33that you didn't grow up in.
  1854. 1:13:34I didn't grow up in Ward 5.
  1855. 1:13:37I knew of it, been around it, but it isn't my home.
  1856. 1:13:41So the disparities that they faced,
  1857. 1:13:45to some extent I had to learn what they were.
  1858. 1:13:47How long have they been facing them?
  1859. 1:13:50But it was through those hard, tough conversations
  1860. 1:13:52that a connection was made, an opportunity was made,
  1861. 1:13:56a donation was given, an event became available
  1862. 1:14:00because of the connections from those tough conversations.
  1863. 1:14:04So that was hard.
  1864. 1:14:07Learning my way through that, navigating through that,
  1865. 1:14:10being able to have large scale events
  1866. 1:14:13like our back to school resource fair and day of.
  1867. 1:14:17You know what the day of goes
  1868. 1:14:18and how that looks for a large event.
  1869. 1:14:21Anything that can go wrong will go up.
  1870. 1:14:26And learning how to pivot on the spot in the middle.
  1871. 1:14:30Things not arriving on time,
  1872. 1:14:31people not arriving on time,
  1873. 1:14:33food not arriving on time, weather being bad, right?
  1874. 1:14:37You have to learn how to pivot right then and there.
  1875. 1:14:40So that entire first year was a lesson learned.
  1876. 1:14:45And during that time was when I was playing around
  1877. 1:14:47with my juices and buying food is expensive
  1878. 1:14:52no matter what avenue or alley you're buying it.
  1879. 1:14:55So learning and trying to figure out how to juice
  1880. 1:14:58and messing it up and.
  1881. 1:15:01Well, practicing.
  1882. 1:15:02Practicing.
  1883. 1:15:03Because I learned with like with doctors
  1884. 1:15:05and in the medical field, they call it a practice.
  1885. 1:15:08Me practicing on me.
  1886. 1:15:10But practicing, you still gotta, yeah, get it right.
  1887. 1:15:13Practicing versus playing.
  1888. 1:15:14Practicing.
  1889. 1:15:15I love that you said that I was practicing.
  1890. 1:15:17But when you practice and make a juice
  1891. 1:15:18that don't taste good.
  1892. 1:15:20You perfect.
  1893. 1:15:21You throw it away, you still chug it.
  1894. 1:15:23I was still chugging.
  1895. 1:15:24It was like I was talking about, I still chug it.
  1896. 1:15:27I was chugging them nasty juices.
  1897. 1:15:31Right, you know.
  1898. 1:15:32But I mean, the benefit of that is I didn't realize
  1899. 1:15:36that I was drinking so much juice
  1900. 1:15:39and they might not have tasted the best,
  1901. 1:15:41but a month later, skin clearing up, hair growing thicker.
  1902. 1:15:45Energy levels higher.
  1903. 1:15:47With that being said, everything you do
  1904. 1:15:49is not gonna be lovely or fruitful.
  1905. 1:15:52You know, no pun to that.
  1906. 1:15:55It's not gonna taste good or feel good,
  1907. 1:15:57but you gotta push through to make it to the.
  1908. 1:15:59You gotta get uncomfortable.
  1909. 1:16:00Yes.
  1910. 1:16:01To the benefits that you want to see.
  1911. 1:16:03Yeah, and that's for life.
  1912. 1:16:05That is perfect for life.
  1913. 1:16:06You gotta sow that seed.
  1914. 1:16:08And sowing seeds ain't easy.
  1915. 1:16:10It ain't quick.
  1916. 1:16:11And it takes time.
  1917. 1:16:12That seed, it takes, what they say,
  1918. 1:16:15an apple tree, it takes months before you see the fruit.
  1919. 1:16:19Don't give me no less time.
  1920. 1:16:20I see those fruits of labor, you know.
  1921. 1:16:22Yeah, so.
  1922. 1:16:23Did you say four years in the making?
  1923. 1:16:25Four years in the making.
  1924. 1:16:27And we are still learning and growing.
  1925. 1:16:29We've gotten some things together,
  1926. 1:16:31and some things are streamlined, but that's hard.
  1927. 1:16:35And you know, the job that I have,
  1928. 1:16:37I don't have a nine to five.
  1929. 1:16:38I have a nine to five plus.
  1930. 1:16:40Plus the evening event.
  1931. 1:16:42Plus a weekend event.
  1932. 1:16:43Plus the evening meeting.
  1933. 1:16:45Plus, now people came to your events.
  1934. 1:16:49How dare you not return the favor?
  1935. 1:16:52Support, yeah.
  1936. 1:16:54So, you know, it's around the clock,
  1937. 1:16:57but when you love what you do,
  1938. 1:17:00some people call it a job, some people call it a passion.
  1939. 1:17:03Ooh.
  1940. 1:17:06Wow.
  1941. 1:17:07Some people call it a job,
  1942. 1:17:08some people call it a passion.
  1943. 1:17:10Yeah.
  1944. 1:17:12And what if I were something like
  1945. 1:17:14those tougher conversations you had to have?
  1946. 1:17:19You got a topic, it could be a person
  1947. 1:17:21navigating their company, organization.
  1948. 1:17:24So this the part of the club shay-shay?
  1949. 1:17:27Where they take a shot.
  1950. 1:17:29Okay, well, I think Junko ought to do.
  1951. 1:17:32Gotta re-up after this.
  1952. 1:17:35But some of those tough conversations,
  1953. 1:17:39for example, abandoned buildings.
  1954. 1:17:43How do you have kids walking to school
  1955. 1:17:47past abandoned buildings
  1956. 1:17:49where you know stuff going down in the mills?
  1957. 1:17:55Or transportation?
  1958. 1:17:57How do we tell our black men to go to the doctor?
  1959. 1:18:02They don't have a car to get to the doctor.
  1960. 1:18:07Or home repairs?
  1961. 1:18:10How do we love on our elderly?
  1962. 1:18:12How do we respect our elderly?
  1963. 1:18:15And they don't even have a decent home to live in
  1964. 1:18:18because their one month, once a month paycheck
  1965. 1:18:23doesn't cover roof repair,
  1966. 1:18:25plumbing, porch repair, tree removal, right?
  1967. 1:18:30And that's just a short condense
  1968. 1:18:32because the need is there, right?
  1969. 1:18:35That's hard and heavy.
  1970. 1:18:37How do you help a family call in the phone
  1971. 1:18:39because they don't have nobody else to call?
  1972. 1:18:41And on a hot summer day, refrigerator went out.
  1973. 1:18:46So by the grace of God, you done found myself.
  1974. 1:18:50Yeah, wow.
  1975. 1:18:51And we putting boots on the ground right in the near
  1976. 1:18:54connecting you with food pantries,
  1977. 1:18:55connecting you with appliance resale shops,
  1978. 1:19:00connecting you with family support services
  1979. 1:19:02to help the kiddos out, right?
  1980. 1:19:05So every day is a different day and a different struggle.
  1981. 1:19:09But it's through these community partners,
  1982. 1:19:12relationships and resources
  1983. 1:19:14that I'm able to gear myself better and accordingly.
  1984. 1:19:21It's like a story my pastor once said,
  1985. 1:19:25when you're out and about,
  1986. 1:19:26and you know you're going to run across
  1987. 1:19:29old dude on the corner, you know we gonna be there.
  1988. 1:19:33Do you prepare yourself with a couple of dollars
  1989. 1:19:35or a change or a quarter or something in advance
  1990. 1:19:38or you always act like you don't see him?
  1991. 1:19:40So sometimes I walk into spaces
  1992. 1:19:42not knowing what's gonna go down or what's needed
  1993. 1:19:45or what the problem is,
  1994. 1:19:47but I know I gotta come prepared with something.
  1995. 1:19:50So taking it back to the juices,
  1996. 1:19:51juicing that juice prepares me for the next.
  1997. 1:19:56Having that clear thought of mine,
  1998. 1:19:58drinking that this week prepares me for next week
  1999. 1:20:01to give me the energy for then.
  2000. 1:20:02So we know sowing that seed take time
  2001. 1:20:05and with the time that you have,
  2002. 1:20:06what are you doing today?
  2003. 1:20:08That's gonna better your future for tomorrow,
  2004. 1:20:11next week, the next 30 minutes.
  2005. 1:20:14A lifetime.
  2006. 1:20:15A lifetime, the next generation.
  2007. 1:20:18Wow, yes.
  2008. 1:20:20Legacy.
  2009. 1:20:21Yes.
  2010. 1:20:24So if someone wanted me to follow in your footsteps
  2011. 1:20:28and create impact, what advice would you give them?
  2012. 1:20:33Start with what you're lacking.
  2013. 1:20:38Your weakness.
  2014. 1:20:39Your weakness, something that you're missing, right?
  2015. 1:20:42Because you can't pour from an empty cup.
  2016. 1:20:46Okay, all right, now.
  2017. 1:20:49Wanna drink from an empty cup too.
  2018. 1:20:50I had a drop, I had a drink.
  2019. 1:20:51You had a drop, right?
  2020. 1:20:53And sometimes that's all you got to give yourself,
  2021. 1:20:55drop by drop, but you have to give yourself
  2022. 1:20:57something first, so as a teenage mom,
  2023. 1:21:00I didn't have the money.
  2024. 1:21:01I may have been close to a grocery store
  2025. 1:21:03but really couldn't afford it.
  2026. 1:21:06I figured out how to get a car
  2027. 1:21:10but gas may not have still been there.
  2028. 1:21:12So back to that element, we still walking.
  2029. 1:21:16We still making the best of what's around us.
  2030. 1:21:19So thinking about what you need,
  2031. 1:21:23what you could have benefited from,
  2032. 1:21:25looking back at that younger you,
  2033. 1:21:26what were you missing then?
  2034. 1:21:28Now that you're an adult,
  2035. 1:21:29what things that you may have lacked
  2036. 1:21:32that you see now are important to have.
  2037. 1:21:35So just figuring out what's important to you
  2038. 1:21:37and then figuring out how do you give that to the next.
  2039. 1:21:39I can't tell people what they should do
  2040. 1:21:42and I can't tell people to try to be like me
  2041. 1:21:44because Lord knows, what's in it.
  2042. 1:21:48But thinking about yourself, you know what you missing
  2043. 1:21:51and if you don't know, you know that there's a hole there.
  2044. 1:21:55How do you feel that hole?
  2045. 1:21:57How do you make yourself feel whole
  2046. 1:21:59so then you are able to give something to the next.
  2047. 1:22:02So I was a good talker from a young age
  2048. 1:22:06and I knew something I didn't mind doing.
  2049. 1:22:09So through research,
  2050. 1:22:10that's how I came upon public relations.
  2051. 1:22:14While I was getting that degree,
  2052. 1:22:16I knew that that was something that I could use anywhere.
  2053. 1:22:19I just had to figure out how to get there.
  2054. 1:22:22So I kept using my gift of gab.
  2055. 1:22:24I kept perfecting my craft.
  2056. 1:22:26I started speaking publicly wherever I could.
  2057. 1:22:30When I was working in spaces
  2058. 1:22:32that had opportunities to speak,
  2059. 1:22:34I would take advantage of those.
  2060. 1:22:37So I knew I couldn't afford
  2061. 1:22:39to pay for a lot of professional development.
  2062. 1:22:42Plus I got a degree, so I'm gonna use that.
  2063. 1:22:44Right, right.
  2064. 1:22:46Did you have your degree in?
  2065. 1:22:48My degree is in public relations.
  2066. 1:22:50A big shout out to Baldwin Wallace University now.
  2067. 1:22:53It was college when I attended,
  2068. 1:22:55but they flipped the game up.
  2069. 1:22:57But big ups to that because that exposure
  2070. 1:23:00is the reason why I'm here today.
  2071. 1:23:02You're doing amazing.
  2072. 1:23:04Thank you.
  2073. 1:23:05So think about what do you wish you had
  2074. 1:23:08and figure out how do you now turn it into some money.
  2075. 1:23:12Well, you said what would you feel your hole with?
  2076. 1:23:14I would kind of answer that.
  2077. 1:23:16Just juice.
  2078. 1:23:18I love it.
  2079. 1:23:20Like literally, I used to be a big juice drinker.
  2080. 1:23:23Oh my gosh, all of them, every color.
  2081. 1:23:26I slowed down.
  2082. 1:23:27I mean, I'm a lot more water.
  2083. 1:23:28I drink a lot of smoothies here and there too,
  2084. 1:23:31but I used to drink juice night and day.
  2085. 1:23:34All of it, because that's the cheapest thing to get.
  2086. 1:23:37So if you got a dollar,
  2087. 1:23:39you can't go buy anything out of Trader Joe's.
  2088. 1:23:42Ooh.
  2089. 1:23:43Anything out of Whole Foods.
  2090. 1:23:46But the corner store.
  2091. 1:23:47Right, right, ooh.
  2092. 1:23:48Now back in the day with a dollar,
  2093. 1:23:50you can get some chips, juices.
  2094. 1:23:52Grams of sugar.
  2095. 1:23:54Candies.
  2096. 1:23:55Right, 25 cents bags of chips, where that at?
  2097. 1:23:58Well, where is it?
  2098. 1:23:59Bring it back.
  2099. 1:24:00Bring it back.
  2100. 1:24:02But yeah, so juicing for me
  2101. 1:24:04just gave me a different outlook,
  2102. 1:24:06a different outlook on life
  2103. 1:24:09and it's been a different way to continue life.
  2104. 1:24:14Ooh, I got kind of a two part question
  2105. 1:24:16because I like how you said juicing
  2106. 1:24:17gave you a different outlook on life.
  2107. 1:24:20But kind of bringing it back as a young teenage mom,
  2108. 1:24:24how did you not fall in line,
  2109. 1:24:27being black teenage mother and become a statistic?
  2110. 1:24:31Yep, being that statistic.
  2111. 1:24:33So from the time I found out I was pregnant,
  2112. 1:24:35I said, now look girl,
  2113. 1:24:37we gotta get it together.
  2114. 1:24:39So that was the ultimate kind of
  2115. 1:24:44internal boost I needed to get myself together.
  2116. 1:24:48You need to lead the odds against you.
  2117. 1:24:49I was a straight A student.
  2118. 1:24:51Straight A's.
  2119. 1:24:52So when that came up,
  2120. 1:24:53everybody was like, wait, what?
  2121. 1:24:55Surprising you.
  2122. 1:24:56So I didn't like those looks,
  2123. 1:24:59but I knew they were coming.
  2124. 1:25:00I think that's when I realized
  2125. 1:25:01I had to always stay ready.
  2126. 1:25:03Because I knew any room I went into,
  2127. 1:25:06church, school, grocery store,
  2128. 1:25:10anywhere you are the center of attention.
  2129. 1:25:13Being 16 years old, what a bump.
  2130. 1:25:18So I kind of blessed that, what a blessing.
  2131. 1:25:21What a blessing.
  2132. 1:25:2118 years later now I can say, what a blessing.
  2133. 1:25:25But no, I just, I didn't like the look.
  2134. 1:25:28I knew the questions was coming.
  2135. 1:25:30I knew the thoughts was behind it.
  2136. 1:25:31So at that moment, 16 year old me
  2137. 1:25:36just started having it together.
  2138. 1:25:38Did not have nothing,
  2139. 1:25:39but in my mind, I had it together.
  2140. 1:25:42So I positioned myself differently from that day,
  2141. 1:25:45from the moment I found out I was pregnant.
  2142. 1:25:47Hold me to change overnight.
  2143. 1:25:49Cause I knew I like day by day,
  2144. 1:25:50my stomach gonna start getting bigger.
  2145. 1:25:52These old broads gonna keep talking about me.
  2146. 1:25:55People looking at me crazy.
  2147. 1:25:57Everybody got a story to tell me.
  2148. 1:25:58Everybody got a lesson.
  2149. 1:26:00Everybody, I don't wanna hear none of that.
  2150. 1:26:02So I got myself together,
  2151. 1:26:05graduated high school on time in a great state.
  2152. 1:26:10I think I was top percentile of some percentage
  2153. 1:26:13when I graduated, went straight to college,
  2154. 1:26:16took my child with me,
  2155. 1:26:18found a program that allowed me
  2156. 1:26:20to have my son live with me on campus
  2157. 1:26:22at a private school to receive a private education.
  2158. 1:26:26So he was on a college campus,
  2159. 1:26:28but well before his time.
  2160. 1:26:30And remembers it.
  2161. 1:26:33So immediately I'm positioning myself better.
  2162. 1:26:36I knew I had to do it.
  2163. 1:26:37I knew 18, graduated high school.
  2164. 1:26:40I don't wanna sit around this house no more,
  2165. 1:26:41but I can't afford rent.
  2166. 1:26:43So I gotta go to school.
  2167. 1:26:45And if I gotta go to school,
  2168. 1:26:46I'm gonna make the best out of that time.
  2169. 1:26:49Wow.
  2170. 1:26:49So being resourceful out in your head.
  2171. 1:26:51Being resourceful.
  2172. 1:26:53Well, you don't have it all you can do.
  2173. 1:26:55Just be resourceful.
  2174. 1:26:56Tell me you're messing to a message.
  2175. 1:26:59Immediately.
  2176. 1:26:59And being tested, turning that to a testimony.
  2177. 1:27:04Like wow.
  2178. 1:27:04All of that.
  2179. 1:27:06But like I was saying,
  2180. 1:27:07you said like juice changed your outlook for life.
  2181. 1:27:11So if you would have had juicing back then
  2182. 1:27:14as a teenage parent,
  2183. 1:27:15how you think you would have been accelerated?
  2184. 1:27:18Or how do you think that would affect your mindset?
  2185. 1:27:20I think it would have had a tremendous impact.
  2186. 1:27:24Because when you deep down
  2187. 1:27:26and you're going through what you're going through,
  2188. 1:27:27you not picking up anything healthy.
  2189. 1:27:31You picking up fried this and that,
  2190. 1:27:34saturated fat this, sugary that,
  2191. 1:27:36and that right there when you think about
  2192. 1:27:38the simplicity of juicing, right?
  2193. 1:27:42If I'm depressed and I have one or two options,
  2194. 1:27:46either I can eat it out in a sugary, fat,
  2195. 1:27:49nasty mess that tastes good in the moment,
  2196. 1:27:53but gonna leave me bloated, greasy,
  2197. 1:27:56all types of nasty, gaining weight,
  2198. 1:28:00acne prone face,
  2199. 1:28:03or if I'm deep down and depressed,
  2200. 1:28:05I'm like dang, let me go ahead and make this juice.
  2201. 1:28:08I already got the ingredients.
  2202. 1:28:09Let me juice this.
  2203. 1:28:10And now I'm juicing and juicing and juicing.
  2204. 1:28:13So instead of me and my body
  2205. 1:28:16getting all this extra mess, it's getting good.
  2206. 1:28:20It's getting fruits and vegetables.
  2207. 1:28:21So day by day I'm drinking juice, juice, juice.
  2208. 1:28:24Now my thoughts are immediately becoming clear.
  2209. 1:28:27I don't wanna say immediately, but they're clearing up.
  2210. 1:28:31In one week, if you juice for one week,
  2211. 1:28:34you're gonna see a difference.
  2212. 1:28:35You're gonna feel a difference.
  2213. 1:28:36Something's gonna change major,
  2214. 1:28:39whether it's your skin, whether it's your urine,
  2215. 1:28:43whether it's your energy.
  2216. 1:28:44In one week, something's changing.
  2217. 1:28:47One week of eating all that fat stuff,
  2218. 1:28:49you tell me what you feel like.
  2219. 1:28:51Dang, I heard that.
  2220. 1:28:52So if I would have been in the mindset that I'm in now,
  2221. 1:29:00the health would have been a little bit better.
  2222. 1:29:02My mindset would have been a little bit clearer.
  2223. 1:29:04My parenting ways may have changed up just a little bit.
  2224. 1:29:07What I'm giving my child, right?
  2225. 1:29:10The popsicle I brought in today.
  2226. 1:29:12Imagine if I'd have been giving popsicles to a kid
  2227. 1:29:16like clockwork with fresh fruits and vegetables
  2228. 1:29:19versus full of artificial coloring dyes, all of that.
  2229. 1:29:23Simple, simple things, right?
  2230. 1:29:26Not saying juicing would have made me the best mom
  2231. 1:29:28on the planet or the Earth,
  2232. 1:29:30but it's all about what we do,
  2233. 1:29:32the small little things that we do
  2234. 1:29:35that then add up over time, right?
  2235. 1:29:37Those small seeds that might have been sown
  2236. 1:29:40that juicing that much,
  2237. 1:29:42if you replaced all the sugary stuff,
  2238. 1:29:45which I'm just saying hypothetically,
  2239. 1:29:47if you did, then the results would be day and night.
  2240. 1:29:51It'd be crazy, but that's all we know.
  2241. 1:29:53That's all I had the money to get was...
  2242. 1:29:55That part, yeah.
  2243. 1:30:00McDonald's meal off the dollar menu
  2244. 1:30:03was, if you want to keep it all the way 100,
  2245. 1:30:07Dollar Tree when it popped out with food items.
  2246. 1:30:10Yeah, ain't a dollar nothing wrong with it.
  2247. 1:30:12Right?
  2248. 1:30:12Dollar 25 or five now,
  2249. 1:30:14but if we want to keep it all the way to what it was,
  2250. 1:30:17$200 is gonna only take you so far.
  2251. 1:30:20So wow, if I had the knowledge,
  2252. 1:30:22could I?
  2253. 1:30:23Maybe, but if I couldn't afford it,
  2254. 1:30:25I did the best of what I had.
  2255. 1:30:27So it definitely could have helped,
  2256. 1:30:28but hey, now that I look back,
  2257. 1:30:30all you can do now is do better for the future.
  2258. 1:30:32That is amazing.
  2259. 1:30:34What a journey and what a story.
  2260. 1:30:36Right?
  2261. 1:30:37Oh my gosh.
  2262. 1:30:39I kind of want to hit it on a more positive note.
  2263. 1:30:41Coming back to the juices,
  2264. 1:30:43which is fruitful and flavorful.
  2265. 1:30:45So we talked about ginger shots and juice shots.
  2266. 1:30:49Is there any favorite food parents
  2267. 1:30:52that you make with the juices?
  2268. 1:30:55I'm still playing around with that.
  2269. 1:30:58And that idea came to me one day,
  2270. 1:31:02actually when I was drinking wine.
  2271. 1:31:04What's your favorite wine?
  2272. 1:31:08Okay.
  2273. 1:31:08I love real wine by the way.
  2274. 1:31:10Now I got into wine because of the TV show Scandal
  2275. 1:31:14and Olivia Pope, always.
  2276. 1:31:17And at some point that glass of wine.
  2277. 1:31:20Yes, yes, yes.
  2278. 1:31:22So, okay.
  2279. 1:31:23Silence.
  2280. 1:31:27So watching that,
  2281. 1:31:28I was kind of feeling like my little Olivia Pope era.
  2282. 1:31:31So I started really getting in tune with it.
  2283. 1:31:34I don't know if I have a favorite.
  2284. 1:31:35I like red wine, but I don't think it's sweet.
  2285. 1:31:40Well, I like red wine
  2286. 1:31:41because I know it's good for the heart
  2287. 1:31:42and it has antioxidants.
  2288. 1:31:44That's what they say.
  2289. 1:31:45So I don't have any benefits.
  2290. 1:31:46Mine are so sweet.
  2291. 1:31:47I don't have no benefits.
  2292. 1:31:49Well, you had a sweet.
  2293. 1:31:50I love sweet like Sangria, I love.
  2294. 1:31:53Yeah, give me a red.
  2295. 1:31:55If I'm gonna drink wine, it has to be red, mainly.
  2296. 1:31:57But I love a Moscato.
  2297. 1:31:58I love a Moscato.
  2298. 1:32:00I'm learning a little bit by little bit about Riesling.
  2299. 1:32:03So I'm learning.
  2300. 1:32:04I like my wineries.
  2301. 1:32:08Huff, there's a winery in Huff.
  2302. 1:32:13I mean, I'm a fan of Tuyul wines.
  2303. 1:32:16There we go.
  2304. 1:32:17There we go.
  2305. 1:32:18Oh no, I've even heard dry wines.
  2306. 1:32:19I'm not a fan of dry, but her dry wines is durable.
  2307. 1:32:23No flavorful as well.
  2308. 1:32:25Local, too.
  2309. 1:32:26Yes, all her wines is good.
  2310. 1:32:28So whatever you may not like in a different brand,
  2311. 1:32:33just try hers, I'm telling you.
  2312. 1:32:35Shout out to Nakia Tuyul wines in Southpawid, Ohio.
  2313. 1:32:39My favorite.
  2314. 1:32:41Has to do some production and media for her as well.
  2315. 1:32:44Nice.
  2316. 1:32:45See, you record a lot of her episodes
  2317. 1:32:47that are full of experience in Tuyul wines.
  2318. 1:32:51And she just moved it to a new location, bigger location.
  2319. 1:32:53Big shout out to her.
  2320. 1:32:56And give back to the community as well.
  2321. 1:32:59Beautiful.
  2322. 1:33:00Oh, she has a wine and dine wine fest, August 2nd.
  2323. 1:33:07So if anybody listen to this,
  2324. 1:33:09that be coming out in it's face sign,
  2325. 1:33:12both of us there.
  2326. 1:33:13Yes, put that on my calendar.
  2327. 1:33:15Here, I'm putting it on my calendar
  2328. 1:33:16because if it's a wine event, I'm there.
  2329. 1:33:19Yes, yes.
  2330. 1:33:20Will I be working?
  2331. 1:33:22A little bit.
  2332. 1:33:23We always working.
  2333. 1:33:24Always working.
  2334. 1:33:25Even when we're not.
  2335. 1:33:27I'm like, I ain't going to do it,
  2336. 1:33:29but I end up doing it.
  2337. 1:33:30Even when we are not.
  2338. 1:33:32You know, in my sleep, I was like, what the hell?
  2339. 1:33:36Waking up, like, dang, what the?
  2340. 1:33:38Be like, damn, what a phone number, right?
  2341. 1:33:40Man, yeah, might as well.
  2342. 1:33:41Let me knock this out right quick.
  2343. 1:33:42I don't hear, well, I'm thinking about it.
  2344. 1:33:44Yep.
  2345. 1:33:44Yeah.
  2346. 1:33:45So what can we see in the future for just juice
  2347. 1:33:48and Miss Jessica Williams?
  2348. 1:33:50So in the future, hopefully sooner than later,
  2349. 1:33:53yes, we did at once talk about a podcast,
  2350. 1:33:56although that is definitely in the makes
  2351. 1:33:58and in the working.
  2352. 1:34:00Coming back out officially with the juices as well.
  2353. 1:34:04And like we were talking about earlier,
  2354. 1:34:05the approach may have changed just a little bit.
  2355. 1:34:08So you may not be able to, you know,
  2356. 1:34:10consistently purchase an individual juice just yet,
  2357. 1:34:15but I will be attending community events.
  2358. 1:34:19So like the civic engagement collab,
  2359. 1:34:22those karaoke and conversations events,
  2360. 1:34:23we will be popping out with popsicles and politics.
  2361. 1:34:27So trying to get the kids a little bit more engaged
  2362. 1:34:30or more family friendly feel to it.
  2363. 1:34:33So those events are going to be coming out very soon.
  2364. 1:34:38And then just being more involved
  2365. 1:34:42in connecting with programs.
  2366. 1:34:44So if you once again have a program
  2367. 1:34:47and you're looking to add a healthy component to it,
  2368. 1:34:51definitely available to connect and collaborate
  2369. 1:34:53to see what that looks like.
  2370. 1:34:56But you're going to be seeing me do more partnerships
  2371. 1:34:58and collaborations with organizations
  2372. 1:35:01so we can together impact, you know,
  2373. 1:35:04the broader community.
  2374. 1:35:06I'm not trying to sell one juice at a time.
  2375. 1:35:08I'm trying to impact as many people as possible.
  2376. 1:35:11Communities, neighborhoods at a time.
  2377. 1:35:12I love it.
  2378. 1:35:13Yes.
  2379. 1:35:16Wow, that's amazing.
  2380. 1:35:17That's incredible.
  2381. 1:35:18Thank you.
  2382. 1:35:19Have you ever thought about or reached out to Myers?
  2383. 1:35:24So at one point I do have to give a shout out.
  2384. 1:35:27We just shout out everybody at this point.
  2385. 1:35:29That's what we do, right?
  2386. 1:35:31But big shout out to Cleveland Central Kitchen.
  2387. 1:35:37So they're located on Euclid,
  2388. 1:35:40but it's a community kitchen.
  2389. 1:35:44So it's a space where-
  2390. 1:35:46Ghost kitchen.
  2391. 1:35:47A ghost kitchen, there we go.
  2392. 1:35:48I lost the word.
  2393. 1:35:49It's a ghost kitchen right there.
  2394. 1:35:51I want to say it is in Ward 5 as well,
  2395. 1:35:54but right on Euclid, close to like 40th and Euclid,
  2396. 1:35:59the ghost kitchen is there
  2397. 1:36:00and it's available for entrepreneurs
  2398. 1:36:02if you need a space, right, to prepare your food.
  2399. 1:36:05No matter what it is, they have ovens available,
  2400. 1:36:11refrigeration, storage,
  2401. 1:36:12and like I said, it's a legit kitchen space
  2402. 1:36:15for you to use to prep your food.
  2403. 1:36:17So we were talking at some point,
  2404. 1:36:19they have workshops available for entrepreneurs to learn
  2405. 1:36:23how to get their business up and running and together.
  2406. 1:36:28And so they were the ones who initially had,
  2407. 1:36:31I had small conversations with
  2408. 1:36:33about what does that look like?
  2409. 1:36:35Because going through the central kitchen
  2410. 1:36:39and going through their workshops,
  2411. 1:36:41they have partnerships available with grocery stores.
  2412. 1:36:45So some folks that were in the kitchen,
  2413. 1:36:49there was a Squash the Beef.
  2414. 1:36:54They originally were working in throughout that kitchen
  2415. 1:36:57and there are a lot of local vendors
  2416. 1:37:00who may not have their own space
  2417. 1:37:03to sell out of just yet
  2418. 1:37:06or their own restaurant space or whatever.
  2419. 1:37:09So they come there and they create whatever they create.
  2420. 1:37:12I mean, there are people that are making cookies
  2421. 1:37:14and hot sauces and ice creams
  2422. 1:37:19and whatever you can think of,
  2423. 1:37:21you make in the kitchen,
  2424. 1:37:22they were making in the Cleveland central kitchen.
  2425. 1:37:26So I thought about it, it's a lot,
  2426. 1:37:29it's a lot of manpower behind it.
  2427. 1:37:31So that is definitely a goal down the line.
  2428. 1:37:35But I think right now I'm just gonna keep it local
  2429. 1:37:39for the moment being, yeah, keep it local.
  2430. 1:37:43I love that.
  2431. 1:37:45Keep it in the community.
  2432. 1:37:48Wow, that's amazing.
  2433. 1:37:51I'm trying, one juice at a time.
  2434. 1:37:53Juice at a time.
  2435. 1:37:54Well, we said.
  2436. 1:37:56One community at a time.
  2437. 1:37:57There we go, here we go, more broader.
  2438. 1:37:59One community at a time, yeah.
  2439. 1:38:02They drink one juice at a time.
  2440. 1:38:04I'll drink about three or four, but.
  2441. 1:38:08So yeah, just to wrap it up,
  2442. 1:38:11any advice you would give a young entrepreneur?
  2443. 1:38:15Advice of the day.
  2444. 1:38:17Keep it simple.
  2445. 1:38:21Keep it simple.
  2446. 1:38:23Whether it is learning how to connect with people,
  2447. 1:38:27figuring out what you want to build,
  2448. 1:38:31grow, develop, produce, sell, keep it simple.
  2449. 1:38:36Keep it simple so that way you're staying close
  2450. 1:38:40to your roots, close to where you came from.
  2451. 1:38:42Like I said, the humbling experience
  2452. 1:38:44of being a teenage mother is something
  2453. 1:38:46that 18 years later is still right there with me.
  2454. 1:38:50Never can get too far away from it
  2455. 1:38:51because that's kind of what shaped me
  2456. 1:38:53into the woman that I am now.
  2457. 1:38:54So keep it simple, use what you have,
  2458. 1:38:57use that thousand dollar phone.
  2459. 1:39:01You've already made the investment,
  2460. 1:39:03use your social media pages,
  2461. 1:39:06use the connections you already have,
  2462. 1:39:08get into the community, meet new people, simple.
  2463. 1:39:12Mostly everything I just said was free.
  2464. 1:39:14Keep it simple, keep to your passion,
  2465. 1:39:17keep making it happen.
  2466. 1:39:19I love that.
  2467. 1:39:21I thank you, thank you, thank you.
  2468. 1:39:23I thank you.
  2469. 1:39:24And again, I know you said it before,
  2470. 1:39:26but where can the people reach you from?
  2471. 1:39:28Yes, so feel free to reach out to me,
  2472. 1:39:31LinkedIn, Facebook, Instagram, Jessica Williams,
  2473. 1:39:37on all platforms.
  2474. 1:39:39Feel free to reach me through the Civic Engagement Collab
  2475. 1:39:45or like I said, that community.
  2476. 1:39:47If you are looking to do anything
  2477. 1:39:49within the Ward 5 community
  2478. 1:39:50and you want to get contacted that way,
  2479. 1:39:52feel free to email me, jwilliams at clevelandcitycouncil.org
  2480. 1:40:01216-664-2309.
  2481. 1:40:05Thank you.
  2482. 1:40:07Yeah, you can send me all that information
  2483. 1:40:09and I'll put it in the show notes
  2484. 1:40:10so there's no excuses for anybody to like,
  2485. 1:40:14what did she say?
  2486. 1:40:15Or if they're driving and they need to go back to it
  2487. 1:40:18they can reference and contact Ms. Jessica Williams.
  2488. 1:40:22Thank you.
  2489. 1:40:23I appreciate you.
  2490. 1:40:25Oh.
  2491. 1:40:25This is a long time coming, I'm like, we can't wait.
  2492. 1:40:29And it's just the beginning.
  2493. 1:40:30It is.
  2494. 1:40:32You'll be going to have to sit down again,
  2495. 1:40:34update the people and drink some more juice.
  2496. 1:40:40So with closing, I want to thank everyone
  2497. 1:40:42for tuning in to Alien Eyes Photos Industry Talk.
  2498. 1:40:47The introspective business podcast
  2499. 1:40:50as we break down everything in media
  2500. 1:40:53and different industries and how it all collide.
  2501. 1:40:58So again, thank you for tuning in
  2502. 1:41:01for Alien Eyes Photos Industry Talk.
  2503. 1:41:04You can find this on all audio platforms.
  2504. 1:41:09You can find my website at alieneyesphotos.com.
  2505. 1:41:13You can check that out for more information
  2506. 1:41:16and book me, all that good stuff.
  2507. 1:41:19And if I'm missing anything,
  2508. 1:41:21hey, it's gonna be in the show notes as well.
  2509. 1:41:25This has been a great episode.
  2510. 1:41:27Thank you, thank you, thank you.
  2511. 1:41:29Until next time, everyone.
  2512. 1:41:32Peace.